Community mindfulness meditation [ONLINE]

Community mindfulness meditation [ONLINE]

At this time of unprecedented circumstances when we are being encouraged to stay at home again, feeling a sense of community is more important than ever.

With lots to occupy your mind, taking a few minutes out for yourself, to find a sense of quiet focus, is really important.

Join me for this for 15 minutes session where I will guide you through a mindfulness meditation exercise.

This is for anyone who is looking to take a few minutes out for themselves, whether you’re new to mindfulness or have practiced before.

Format:

• Log in from home
• Join the community
• David will guide you through a 10 minute mindfulness exercise

Whether you're new to mindfulness or are an experienced practitioner, this session is intended to allow us all to come together, feel a sense of community and find some quiet focus during a time that may feel uncertain and unsettling.

To prepare:

• Find a quiet space at home
• Make yourself comfortable
• Check your audio works (you don’t need to share video with the group if you don’t want to)

ACCESSING THIS ONLINE EVENT: When you register, you'll receive an order confirmation email from Eventbrite. 1) Keep this email, 2) scroll down to 'Additional Information' and the meeting details (meeting link) will be shown here, 3) Use the meeting link to log in when the event starts.

PLEASE CHECK YOUR JUNK FOLDER AS EVENTBRITE EMAILS MAY GO THERE

Meet David

www.davidalanmurray.com/community-mindfulness/

David is a confident public speaking coach. His focus is on helping people to discover their confidence through public speaking, and develop the skills needed in order for them to share their stories, ideas and get their message across more effectively. He is an NLP and mindfulness practitioner and embeds these tools into his own practice and that of his clients.

Here's David delivering his keynote speech at TEDx: