Question 1

What is breathwork?

Accepted Answer

Breathwork is a term used for various styles of conscious breathing. Most Breathwork practices come from ancient yoga traditions and are based on Pranayama, which is the regulation of breath through specific techniques and exercises. Our approach centers on the powerful 3-part circular breathing met

Question 2

What are the benefits of breathwork?

Accepted Answer

They extensive and can significantly enhance your quality of life. Here are some of the key advantages you can experience:
Brings mental clarity, helps with depression, stress and anxiety, helps us feel more centered, increased energy levels, improved sleep quality, boosts immunity, etc

Question 3

How should I prepare?

Accepted Answer

•	Refrain from caffeine for two hours prior and eating two hours prior
•	Refrain from substances that alter brain state are prohibited incl alcohol
•	Take note of the contraindications on the purchase page.

Question 4

•	What should I bring (for the online journey)?

Accepted Answer

•	Yoga mat, blankets and eye mask for comfort
•	Bring a notepad and pen for any journaling after your session 
•	Bring your water bottle
•	Wear loose comfy clothing, not restricted around the waist ideally

Question 5

Who is it suitable for?

Accepted Answer

Anyone over the age of 18. If younger please email us for more info.
All levels of breathwork experience welcome, whether you've never tried it before or you're a regular!

Question 6

About Melissa- who is she?

Accepted Answer

Melissa is a Trauma-Informed Somatic Breathwork Practitioner who is passionate about the medicine of our breath and somatic practice. She is trained in Yoga, Embodiment and Somatics, Indian Head Massage, Reflexology and worked in charities with traumatised vulnerable people  for  over 20 years

Question 7

What does a typical session look like?

Accepted Answer

We start with an introduction of the theme  and demonstration of the techniques.Then lying down, go into  a guided somatic meditation  followed by guided activating breathwork set to curated music to support your journey ,and finish  with guided visual meditation as you sink deeper in and integrate

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