Community Somatic Conscious Connected Breathwork
Join us for a virtual gathering where we explore the power of breathwork to connect us with our bodies and community in a conscious and soma
Date and time
Location
Online
About this event
- Event lasts 1 hour 30 minutes
Welcome to Community Somatic Conscious Connected Breathwork!
Join us for an online event that focuses on the power of conscious connected breathwork. This practice can help you tap into your somatic awareness and create a deeper sense of community with others. Whether you're new to breathwork or a seasoned practitioner, this event is open to all. Come together with like-minded individuals to explore the transformative effects of breathwork in a supportive and connected environment. Let's breathe, connect, and grow together!
Frequently asked questions
Simply put, Breathwork is a form of active meditation that deepens our connection to mind, body, soul. Through using conscious breathing patterns, we can access the subconscious, uncovering old thought patterns and beliefs, releasing heavy emotion, and literally rewiring our nervous system
Detoxing the body, releasing pain and emotions, boosting immunity, lowers stress , improves brain function, gaining clarity of thought and inner wisdom/intuition, releases oxytocin and endorphins
Find a quiet undisturbed cozy space where you can comfortably lie down. Have a blanket , eye mask/something to cover the eyes, and a small pillow. Please wear comfortable clothing and socks, and position the computer camera on your body. And eat food 60min prior (please refrain from alcohol too)
These include : cardiovascular conditions eg high blood pressure or heart attack or aneurysms, epilepsy, severe asthma, glaucoma, detached retina, osteoporosis, recent surgery, severe mental health eg psychosis, pregnancy
It’s an active meditation where you lie down and are guided using specific breathing techniques. The sessions also have a: demonstration of the techniques, discussion of potential responses, intention setting, meditation and/or movement to help you start reconnecting with body, and integration