Take a midweek pause and give yourself the gift of deep rest.
Join me, Anna from ATB Nurture, for a nourishing community soundbath designed to help you relax, release tension and reconnect with yourself.
You’ll be guided into stillness while immersed in the soothing sounds of crystal bowls, chimes and gentle instruments. No experience is needed... just come as you are.
✨ Details:
- When: Wednesday evenings
- Where: Catford
- Contribution: Pay What You Can (suggested £10). Nobody is turned away.
- Spaces: Limited, booking essential.
✨ What to bring:
- A yoga mat (or something to lie on)
- Blanket + cushion for comfort
- Optional: eye mask for extra darkness
For safety, it’s advised that people with the following don’t attend:
• Sound-induced epilepsy
• Psychosis
• First trimester of pregnancy
This is a safe and welcoming space for anyone seeking a reset, whether you’re new to soundbaths or returning to deepen your practice.
Take an hour just for you , your mind and body will thank you.
Please note cash bookings are accepted, please contact me via instagram
