£10

COMMUNITY WELLBEING WALK WITH MAYOR OF TAMWORTH

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Wigginton Park

Solway Close

Tamworth

B79 8ED

United Kingdom

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Community engagement wellbeing walk with Mayor of Tamworth

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Community Engagement Well-Being Walk with Mayor of Tamworth

Come join us to explore and discover how to feel more peaceful, connected and refreshed on a guided Natural Mindfulness Walk.

Together we will explore and experience the health benefits of slowing down and connecting more deeply with nature, to reduce stress, relieve anxiety and bring a greater sense of calm, clarity and inner peace.

Here are some of the benefits of what comes with regular practice that studies have shown;

• General happiness and contentment

• Positive emotions leading to greater physical longevity and resilience

• Reduction in anxiety, depression and irritability

• Improved functioning of cognitive faculties, memory, reaction time and mental stamina

• Improved immune system responses

• Greater harmony in relationships

• Stress relief, including a reduction in high blood pressure

• Better ability to manage pain

• An aid to recovery for Addiction and rehabilitation programmes

Cost £10. Free for Tamworth Natural Mindfulness Members and guides. All proceeds going to our community engagement project.

Meet 10:15hrs: SATURDAY 11th JANUARY 2020 10:30hrs-12:00hrs

Wigginton Park Local Nature Reserve, Solway Close, Tamworth B79 8ED. Meet by Tamworth Rugby Club

Tea, biscuits and cakes will be served after the walk.

For more information contact Maleka by email: maleka5@msn.com, or mobile: 07961 967016.

Facebook: Tamworth Natural Mindfulness.

My Life Naturals Naturals

www.mylifenaturals.co.uk

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Date and Time

Location

Wigginton Park

Solway Close

Tamworth

B79 8ED

United Kingdom

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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