Community Workshops Series - Mindfulness

In this workshop, facilitated by Brazilian artist and wellbeing therapist Rosana Miracco, the participants are offer a therapeutic space through abstract watercolor painting, incorporating readings, reflection, and sharing. This approach encourages mindfulness and self-expression, helping participants tap into their creativity while benefiting from the calming effects of art and relaxation techniques, such as breathing exercises and gentle body awareness practices. The sessions aim to provide a sense of connection, relaxation, and emotional exploration, making them especially valuable for those seeking stress relief or simply looking for a creative outlet.