Community Workshops Series - Mindfulness

In this workshop, facilitated by Brazilian artist and wellbeing therapist Rosana, we will reconnect with our bodies, release built-up tension, and rediscover them as a source of power, presence, and wellbeing. Through a holistic approach to mindfulness, we will combine movement and guided practices with elements of creativity and aromatherapy to leave feeling grounded, renewed, and in tune with our inner strength.