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Community Yoga Southwark/Lambeth
Thu 23 March 2017, 10:30 – 11:30 GMT
Affordable/free weekly yoga classes for Every Body at InSpire, St. Peter's Church in Walworth (SE17, near Burgess Park).
Yoga literally means 'to Unite', so let's unite the community by going to a yoga class together! I want to work towards a more heterogeneous type of yoga - an inclusive yoga! "Every Body is a Yoga Body. Young or old, curvy or skinny, male or female, whether you can stand on your head or can barely stand on your feet, no matter what colour your skin is, the religious background you have or how much money you have in your pocket!"
We will start the class with some relaxing poses (asanas), combined with calming breathing exercises. We will also try out various types of meditation, which you can easily practise at home.
Come and join us next Monday for a Hatha Flow class and/or Thursday for Chair Yoga. The Thursday morning class is especially good for a bit older people, or people suffering from injuries/illnesses. But of course, everyone is welcome here too!
See you soon!
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Monday 6.30 - 7 pm Hatha flow (all levels welcome)
£7.50 single / £30 for a 5-class pass | BYO mat or rent one for 50p (booking in advance required)
Thursday 10.30 - 11.30 am Chair yoga (beginners and 50+)
FREE | No mat required