£183.99

Compassion Based Mindfulness

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Woodside Osteopathic Clinic

37A Hermitage Road

Hitchin

SG5 1BY

United Kingdom

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Mindfulness is an inherent capacity we all have to be aware of our present moment experience in a kind and non-judgemental way. It can be developed through systematic training and promotes a way of being that helps us take better care of ourselves and others, and lead healthier lives. It enables us to access inner resources for coping effectively with stress, low mood and illness.

The full Mindfulness Training is strongly experiential and offers a step by step journey into a deepening experience of being present and accepting ourselves as we are.

Recent scientific evidence states that meditation & compassion based mindfulness practices change the brain in a positive way:

  • Lower heart rate and blood pressure
  • Relieve stress, anxiety, depression, and insomnia
  • Increase ability to cope with difficult situations

8 Week course includes mindful movement, manual and audio files.

http://mindbodyone.co.uk/assets/mblc-april-2018.pdf

contact jaqi@mindbodyone.co.uk


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Date and Time

Location

Woodside Osteopathic Clinic

37A Hermitage Road

Hitchin

SG5 1BY

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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