Wednesday, 1 May

Compassion Focused Body Mindfulness/ Compassion Focused Self Healing Touch

Focused Body Mindfulness and Compassion

By BU-Evolution

Select date and time

Wed, 1 May 2024 00:45 - 01:45 PDT

Location

Online

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

About this event

Over 120 Live classes streamed from around the world at www.bu-evolution.com

The one stop wellness platform: You can get the first session on us by clicking the link.

This class

The focus of this session alternates between Compassion Focused Body Mindfulness and Compassion Focused Self Healing Touch: A beautiful collection of healing practices

Compassion Focused Body Mindfulness: There has never been a more important time to include regular meditation in your life; Meditation will not only support you to destress, relax and build your immune system, but as you relax and destress you will be supporting others around you to do likewise.

There is the opportunity to offer Compassionate Touch to parts of yourself that are suffering or parts that want attention, or simply whatever arises.

The sessions take a number of different forms.

If you have parts that feel awkward, uncomfortable, vulnerable, nervous or similarly about the idea of doing this practice, rest assured, you are not alone; Many people do; and find within a matter of a couple of minutes these parts naturally relax and the benefits flow in. Other parts of yourself may be encouraging you to give this a go; I do encourage you to listen to these parts.

This is valuable for everyone and particularly suitable for those who believe they didn’t receive or integrate enough unconditional love as a child.

Organised by

BU-Evolution

Welcome!

I’m Anthony, the founder of BU-Evolution.

After many years of launching new businesses, I got sick of having to compete all the time. I began to suffer from fear and anxiety – and started to withdraw and work on my own more and more, which didn’t suit me. I frequented many spiritual and philosophical groups, looking for another way of living. I watched lots of YouTube videos, and then it dawned on me that people kept telling me what to do. I also had no idea if the people making the videos had even experienced what they were telling me to do.

Around the same time I heard a great phrase from South Africa – ubuntu – which can be translated as “I am because of we”. I felt a strong desire to build a community in which people could help each other by sharing their experiences. In the spirit of ubuntu, I began to talk to my friends about these ideas in early 2018. One of them was John Purkiss, whom I’d met on a spiritual course five years earlier. The more we talked, the more we realised that we’d had similar experiences – and we both wanted to help people to help each other.

We’ve launched this website as a platform on which all of this can happen. It includes a blog which we will update regularly. We’re looking for people who would like to share their stories of how they’ve improved their wellbeing.

I hope you’ll join the Evolution. Please subscribe to our weekly newsletter, post your comments on our blog and get involved.

Join the Evolution @ www.bu-evolution.com

Best wishes

Anthony