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This class
The focus of this session alternates between Compassion Focused Body Mindfulness and Compassion Focused Self Healing Touch: A beautiful collection of healing practices
Compassion Focused Body Mindfulness: There has never been a more important time to include regular meditation in your life; Meditation will not only support you to destress, relax and build your immune system, but as you relax and destress you will be supporting others around you to do likewise.
There is the opportunity to offer Compassionate Touch to parts of yourself that are suffering or parts that want attention, or simply whatever arises.
The sessions take a number of different forms.
If you have parts that feel awkward, uncomfortable, vulnerable, nervous or similarly about the idea of doing this practice, rest assured, you are not alone; Many people do; and find within a matter of a couple of minutes these parts naturally relax and the benefits flow in. Other parts of yourself may be encouraging you to give this a go; I do encourage you to listen to these parts.
This is valuable for everyone and particularly suitable for those who believe they didn’t receive or integrate enough unconditional love as a child.
