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Compassion Focused Mindfulness Meditation Practices (Relax and Sleep)

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A flow of different meditations supporting you to relax and sleep peacefully

About this Event

There has never been a more important time to include regular meditation in your life; Meditation will not only support you to destress, relax and build your immune system, but as you relax and destress you will be supporting others around you to do likewise. Calmness is a great antidote to the threat of the Corona Virus.

If you are a regular meditator, occasional meditator or have been avoiding it, I would love to encourage you to experience my collection of Somatic Mindfulness Practices; I offer many different practices to enable you to find the meditation practice that is right for you.

You will have the opportunity to explore

– Grounding and opening meditations

– Somatic mindfulness (working with the body)

– Mindfulness of breathing

– Buddhist Metta bhavana (loving kindness meditation).

– Moving meditations.

– Walking Meditations (with and without mantras)

– Other guided meditations

– And more

Each session will be different:

I will either offer you the opportunity to debrief on each meditation (if you wish to) so that you can learn from others and feel more connected.

Or alternatively; A flow of different meditations (without any feedback or debriefing during the session)

Either way, my sessions will be personalised to your specific needs; for example; Are you looking to destress; experience increased calm and peacefulness; boost your immune system; find greater confidence, more presence, more happiness, better health etc. Or whatever inner experience you need at this time;

Whilst most of those I teach are new to meditation, I have learned how to create sessions to target both new meditators and practiced meditators from both the mainstream and alternative world that are engaging, interactive and fun.

P.S. What I love about scheduled sessions, is that we do actually schedule them in and therefore do them; Not only that but we also have the opportunity to connect, and share and you can get your questions answered too.

I am raising funds for NHS charities so would be grateful for your donation of an amount of your choosing from £1 upwards. Thank you.

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