Compassion Focused Therapy — Online Class
Get ready to dive deep into self-compassion techniques in this interactive session on Compassion Focused Therapy!
Location
Online
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Highlights
- Online
Refund Policy
About this event
This Compassion Focused Therapy online class offers a comprehensive exploration of the psychological and emotional foundations of compassion. Through modules such as the Circle of Compassion, the three circle model of emotion, and the therapist’s role in CFT, learners will gain insight into how compassion can be cultivated and applied in therapeutic settings. The course also delves into evolutionary psychology, attachment theory, and behavioural conditioning to provide a robust framework for understanding emotional responses and healing.
Participants will engage with practical tools like compassionate letter writing, chair work, and mindfulness practices. These techniques are designed to help individuals connect with their compassionate qualities, manage self-criticism, and create emotionally safe environments. By the end of the course, learners will be equipped to formulate cases and extend compassion effectively within therapeutic contexts.
Learning Outcomes:
- Individuals seeking to understand emotional systems and compassion in therapy.
- Therapists interested in integrating mindfulness and compassion into practice.
- Learners exploring the impact of attachment and social shaping on behaviour.
- Those aiming to address self-criticism through compassion-based approaches.
- Anyone wishing to apply evolutionary and behavioural insights in therapy.
Compassion Focused Therapy — Online Class Description:
Compassion Focused Therapy is gaining momentum in the mental health field, offering transformative approaches to emotional healing. In the USA, over 20% of adults experience mental health challenges annually, creating a growing demand for compassionate therapeutic interventions. CFT provides a structured framework for addressing emotional distress, self-criticism, and attachment-related issues through mindfulness and evolutionary psychology.
This Compassion Focused Therapy course equips learners with essential tools to understand and apply compassion in therapeutic contexts. From the Circle of Compassion to the three circle model of emotion, participants will explore how emotional systems shape behaviour and how compassion can be cultivated to promote healing. With modules on attachment history, social learning, and chair work, the course offers a rich blend of theory and practice.
Whether you're a therapist, coach, or wellness advocate, this Compassion Focused Therapy class opens doors to meaningful engagement with clients. Learn to extend compassion, create safe spaces, and foster emotional resilience through evidence-based techniques. Join today and transform your approach to healing with Compassion Focused Therapy.
Who is this course for:
- Individuals seeking to understand emotional systems and compassion in therapy.
- Therapists interested in integrating mindfulness and compassion into practice.
- Learners exploring the impact of attachment and social shaping on behaviour.
- Those aiming to address self-criticism through compassion-based approaches.
- Anyone wishing to apply evolutionary and behavioural insights in therapy.
Career Path:
- Mental Health Counsellor
- Psychotherapy Assistant
- Behavioural Health Support Worker
- Mindfulness Coach
- Emotional Wellness Facilitator
- Compassionate Care Coordinator
Why Choose the Institute of Mental Health?
- Earn a CPD QS Accredited Certificate upon completion.
- Affordable and designed for easy comprehension.
- Instant access to start learning immediately.
- 12 Months of access to course materials after enrolment.
- Enjoy the flexibility of online learning from anywhere in the world.
- 24/7 support available to assist you throughout your learning journey.
- Fully online course with interactive lessons for an engaging learning experience.
Requirements
You don’t need any educational qualifications or experience to enrol in the course.
Do note: You must be at least 16 years old to enrol.
Any internet-connected device, such as a computer, tablet, or smartphone, can access this online course.
Process of Evaluation
After studying the course, an MCQ exam or assignment will test your skills and knowledge. You have to get a score of 60% to pass the test and get your certificate.
Certificate of Achievement
Certificate of Completion – Digital / PDF Certificate
After completing the course, you can order your CPD Accredited Digital/ PDF Certificate for £5.99.
Certificate of Completion – Hard copy Certificate
- You can get the CPD Accredited Hard Copy Certificate for £12.99.
Shipping Charges:
- Inside the UK: £3.99
- International: £10.99
Disclaimer
Please Take Note: This course is delivered entirely online and consists of pre-recorded sessions. You will receive access to the course materials within 48 hours of completing your enrolment.
Refund Policy:
After getting the login details, no refund request is acceptable.
Frequently asked questions
Compassion-Focused Therapy (CFT) is a psychological approach developed by Paul Gilbert to help individuals struggling with shame, self-criticism, and emotional distress. It teaches people to cultivate compassion for themselves and others to regulate emotions and promote psychological well-being.
Cognitive Behavioural Therapy (CBT) focuses on identifying and changing negative thought patterns and behaviours. In contrast, CFT emphasises emotional regulation through self-compassion, aiming to soothe the threat system and build emotional resilience.
CFT is based on three emotional regulation systems—threat, drive, and soothing—and aims to balance them. It integrates mindfulness, compassionate imagery, and evolutionary psychology to reduce shame and foster self-kindness.
The three sections of CFT correspond to the emotional systems: the threat system (linked to fear and anxiety), the drive system (linked to motivation and achievement), and the soothing system (linked to calm and safety). CFT helps individuals understand and balance these systems.
The four stages of compassion are: recognising another’s suffering (empathetic ability), responding to it with care (empathetic response), feeling overwhelmed by caregiving (compassion stress), and experiencing emotional exhaustion (compassion fatigue).
The five points of compassion include recognising suffering, understanding it as a shared human experience, emotionally connecting with others’ pain, tolerating difficult emotions, and being motivated to relieve suffering.
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