Compassion Journalling: 4-week Creative Wellbeing Course

Course Structure: Four 90-minute online sessions exploring creative prompts, mindfulness techniques, and the practical application of compassionate self-dialogue in daily life. Participants will learn sustainable tools to help build compassion and self-trust for ongoing reflective practice.

Facilitator: Kate Poll is a creative writing facilitator with an MSc in Creative Writing for Therapeutic Purposes, specialising in compassionate, reflective practices that support wellbeing.

When: Wednesdays 1-2:30pm GMT, November 2024 Format: Online | Small group format Cost: £150 per person (15% discount for students & key workers* = £127.50) One free place available per course for those unable to afford it. All experience levels welcome Contact: katepoll@gmail.com | katepoll.co.uk

Who this is for: Anyone looking to develop a kinder relationship with themselves through gentle, creative writing practice. No experience needed.

This is a 4-week course running:

• Wednesday 6th November, 1-2:30pm
• Wednesday 13th November, 1-2:30pm
• Wednesday 20th November, 1-2:30pm
• Wednesday 27th November, 1-2:30pm

Your ticket grants access to all four sessions.

How to book: Book via Eventbrite or email katepoll@gmail.com for student/key worker discount rates.

Further information and a full course outline is available at www.katepoll.co.uk.

Any further questions or problems booking, contact me: katepoll@gmail.com