Compassionate Mindful Resilience -11th, 18th, 25th June & 2nd July 2021

Description:

Compassionate Mindfulness Resilience (CMR) is suitable for anyone who teaches, supports and/or cares for others. No previous experience is necessary as this course teaches simple, effective evidence-based practices, skills and techniques using mindfulness and compassion.

‘I am now more aware of my overwhelm when it comes up and I know what to do about it. I feel calmer.’ Claire - Nurse

CMR helps individuals manage stress, develop resilience, and enhance wellbeing. This is done by sharing information about mindfulness, a little neuroscience, introducing compassion, empathy fatigue and secondary trauma.

Participants will collate a toolbox of mindfulness and compassion practices, techniques and skills that can benefit their own wellbeing and help equip to better support others.

‘The course flew by and I was left wanting to know more about mindfulness, having experienced the difference it makes.’ David

Course Resources

• Participants resource pack (via email)
• Four downloadable mindfulness and compassion meditation practices, for self-practice
• A certificate of attendance

Trainers:

Debbie FryDebbie has been working in education for more than 20 years and is currently a Special Educational Needs Coordinator (SENCO), a Mindfulness UK associate tutor and a British Association of Mindfulness Based Approaches (BAMBA) UK listed teacher of mindfulness.

Rose White Rose has over 10 years’ experience supporting schools on Governance boards and understands how the additional challenges of Covid-19 are impacting on the well-being of heads and all staff in schools. Rose has been practicing and teaching mindfulness in schools and to adults for six years.

This CMR course is being offered as part of the Somerset Wellbeing Framework and supports the principles and development of a whole school approach to emotional health and wellbeing

IMPORTANT

• Attendance is required at all four sessions.
• Commitment to this course includes your agreement to a 30 minute daily home practice time
• You will be asked to complete a pre and post course questionnaire

Non attendance will incur a £50 fee: no exceptions.