Strengthen your body and mind with the Complete Online Pilates Mat Course. Discover the principles of Pilates, proper form, and routines that enhance flexibility, posture, and core strength.
This course includes beginner to intermediate mat-based exercises, guided video sessions, and techniques to align breathing with movement. You’ll also learn how to adapt movements for different fitness levels.
Whether you're a fitness enthusiast, wellness coach, or looking for low-impact exercise, this course supports a healthier and more balanced lifestyle from the comfort of your home.
Key Features of The Course
- A CPD certificate that is recognised worldwide.
- A great online learning experience.
- Interesting and unique online materials and activities.
- Expert guidance and support from the field leaders.
- Access to the study resources anytime you want.
- Friendly and helpful customer service and admin support by email, phone, and chat from Monday through Friday.
- Get a year-long access to the course.
Requirements
- No prerequisites; suitable for individuals from any academic background.
- Accessible course materials from any internet-enabled device.
CPD Certificate from Course Gate
You can obtain your CPD certificate from us upon completing the course. You can order the PDF certificate for £9 and the hard copy for £15. Also, you can order both PDF and hardcopy certificates for £22.
Course Curriculum
- Introduction
- Before Starting to your course
- Beginner Level Course
- Intermediate Level Course
- Advanced Level Course
- How to create your own work out?
Disclaimer:
This is an online course with pre-recorded lessons.. Your account details will be sent to your email within 24 to 48 hours (but don’t worry, we’re usually much quicker).
