€406.27 – €512.87

Complete Shoulder and Hip Blueprint Workshop - ATHENS GREECE

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TRAINBOX

58 Leoforos Amarousiou

141 22 Iraklio

Greece

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Are you a fitness professional? Do you work with people with shoulders? What about hips? Well then, this Workshop is right up your alley!!

About this Event

Here’s a sample of some concepts we dig into.

Shoulder:

  • How to use the static and integrative assessments to guide your training program.
  • How breathing mechanics drives mobility of the upper body and stability of the lower body, and how to use it to see fast improvements in both.
  • neck positioning, sternoclavicular joint, and elbow considerations with shoulder movements
  • Deeper assessment considerations, including medical elements that may require a referral for non-fitness modalities
  • Why “impingement” and “scapular winging” are garbage terms, how to assess for their true function and purpose, the difference between internal and external impingement, and what it means to your training program
  • How simplifying your upper extremity assessment to the “Big 3” – Release, Position, Mobilize – can and will cover your bases for most shoulder ailments.
  • Heavy pressing, explosive throwing, and programming considerations for different goal sets and populations

Why this matters to you:

Help your clients get through common shoulder issues more effectively.

Streamline your assessment and program design, helping you get faster results and more efficient use of your time, and that of your clients’

Help you see the details of shoulder motion you didn’t notice before, and whether something you’re using in your exercise program is working or not. Plus look at whether neck or clavicular issues may be impeding their strength and mobility.

Upgrade your exercise toolbox to address commonly overlooked movement issues

Smash programming like a Jedi

Hip:

  • The hips role in low back, SI joint, and knee issues commonly seen in the gym, and how to address them from a fitness perspective
  • Static versus active mobility, how and when to use each, and what produces the best benefits
  • Scaling compound lifts across populations and goals, and how to effectively program them for everyone
  • Jumps, sprints, change of direction, and other explosive training elements, and how they relate to the individuals goals and abilities.
  • Blending strength, mobility and recovery across age ranges, and how to avoid being a beat up meathead or chronic recoverer
  • spinal motion intolerances, and how to program around common issues.

What this means to you:

You can help clients see IMMEDIATE improvements, sometimes in as little as a minute or two, which will help them buy in to your abilities.

Help you target in on what will work best for the person in front of you, saving you both the time spent on useless exercises or drills.

Help clients get specific with what will help them get stronger, more mobile, and faster than ever before

Break down a system you can use today with yourself or your clients to see instant benefit while removing the guess work.

Tentative Itinerary:

Day 1:

8:30am – registration

9:00am lecture starts. Shoulders – anatomy, movement considerations, assessments

11:00am – Pressing considerations, progressions, regressions, and coaching elements

12 – lunch

1:00pm – shoulder unlocking strategies, coaching elements, breathing considerations

3:00pm – programming, specific elements to common injuries/conditions, goals, outcomes

5:00pm done for Day 1

Day 2:

9:00am – lecture starts: Hips, anatomy & movement considerations, deeper assessments

11:00am – Mobility, position-specific strength, and accessing usable/trainable ranges

12 – lunch

1:00pm – Coaching the big lifts

2:00pm – plyometrics, speed, and programming considerations

5:00pm done for day 2

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Date and Time

Location

TRAINBOX

58 Leoforos Amarousiou

141 22 Iraklio

Greece

View Map

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