£49.20 – £70.96

Complete Speed Training

Event Information

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Date and Time

Location

Location

Performance Ground

23 Kingsway

London

WC2B 6UJ

United Kingdom

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Refund Policy

Refund Policy

No Refunds

Event description

Description

The 4 step speed system to drastically improve your speed without wasting countless hours to experiment with hundreds of speed training protocols to see what works and what doesn't.

This workshop is for athletes of all levels who want to improve their speed as well as personal trainers, coaches and physical education teachers who want to learn how to effectively coach their athletes in speed training to help them be faster than their opponents on the field or court without having to worry about how to programme their training plan, feeling overwhelmed about the number of variables that need to be considered.

In our Complete Speed Training workshop, you will learn the Performance Ground 4 Step Speed System.

More specifically, you will learn:

    • Acceleration vs top speed mechanics for better sprinting.
    • Drills and skills to improve your acceleration mechanics.
    • Methods of assessment to learn how to accelerate and how to maintain top speed.
    • Programming considerations to learn which drills do and don't develop better biomechanics for improved speed and leave the guess work behind.

          Book your ticket now as spaces are limited.

          P.S. Book your ticket and take advantage of the Super Early Bird price while it lasts getting more than 40% off the regular price as it is the lowest price at which you'll find these tickets.

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          Date and Time

          Location

          Performance Ground

          23 Kingsway

          London

          WC2B 6UJ

          United Kingdom

          View Map

          Refund Policy

          No Refunds

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