Multiple dates

Comprehensive Guide to Stress Management Online Course

Learn practical strategies to manage stress in this online course - join us for a comprehensive guide to stress management!

By Training Station

Location

Online

Refund Policy

Refunds up to 7 days before event.

About this event

Understand stress, its roots, and effective ways to manage it daily.

Overview:

Stress is a part of life—but when unmanaged, it can quietly sabotage health, productivity and peace of mind. This course takes you through the common triggers of stress and anxiety, clears up common confusion between stress and anxiety, and explains how panic attacks occur and how to respond to them sensibly.

Through structured modules, you'll discover logical, applicable methods to reduce stress levels, understand your own stress thresholds, and develop mindful strategies for long-term stress management. You’ll learn without fluff, jargon or wishy-washy advice—just straight-talking guidance built to help you feel more in control

Learning Outcomes:

Understand the different causes and triggers of stress clearly.
Differentiate stress from anxiety in everyday experiences.
Recognise signs and symptoms of panic attacks accurately.
Learn effective methods to reduce stress sensibly and consistently.
Develop techniques for managing ongoing stress situations calmly.
Identify and respect personal limits to prevent overload.

Course Curriculum:

Module 1: Causes of Stress
Module 2: Stress vs. Anxiety
Module 3: Panic Attacks
Module 4: Methods of Reducing Stress
Module 5: Proper Stress Management
Module 6: Knowing Your Limits

Who is this Course For:

Anyone feeling overwhelmed by daily work or home pressures.
People interested in understanding emotional responses to stress.
Individuals aiming to reduce anxiety without clinical intervention.
Those who often experience burnout or frequent fatigue.
New managers handling pressure in professional settings.
Students coping with academic stress and expectations.
Freelancers managing inconsistent schedules and workloads.
Anyone curious about improving their emotional well-being.

Career Path (UK-based Average Salaries):

Mental Health Support Worker – £24,000/year
Wellbeing Coach – £28,000/year
HR Wellbeing Officer – £32,000/year
Stress Management Consultant – £38,000/year
Health Promotion Specialist – £30,000/year
Occupational Health Adviser – £35,000/year

Frequently asked questions

What are 5 ways to manage stress?

Exercise regularly Practice mindfulness or meditation Get enough sleep Maintain a healthy diet Talk to someone or seek support

What is the management of stress?

Stress management involves using techniques to reduce or cope with emotional and physical stress.

What are the 7 steps in managing stress?

Identify the sources Recognize your stress signals Avoid unnecessary stress Alter the situation Adapt your mindset Accept what you can't change Practice relaxation techniques

What are the 5 R's of stress management?

Recognize stressors Reduce exposure Respond with healthy coping strategies Relax regularly Reflect on your responses and adjust

Organized by

Training Station

Training Station is a dynamic online learning platform dedicated to providing an immersive and personalized educational experience. We offer lifetime access to engaging video lessons, tailored learning paths, and gamification features to keep you motivated and on track toward achieving your goals. Our team of skilled instructors, industry experts with years of hands-on experience, delivers high-quality lessons that blend theory with practical insights.

Explore our comprehensive resource library, filled with eBooks, articles, and research papers, to deepen your understanding and expand your knowledge. Powered by state-of-the-art infrastructure, our platform offers the latest technology to ensure a smooth and interactive learning journey.

To recognize your hard work and commitment, every completed course is rewarded with a PDF certificate, showcasing your achievement. At Training Station, we believe in making education not only effective but also rewarding and enjoyable.

From £8.00