Multiple dates

Comprehensive Home Fitness Program

Get ready to sweat and tone up with our all-encompassing home fitness program starting on [date]!

By Training Station

Location

Online

Refund Policy

Refunds up to 7 days before event.

About this event

Master home fitness with structured modules designed for effective at-home workouts.

Overview:
Ultimate Home Fitness Mastery is a carefully structured online course designed for anyone looking to build strength, improve stamina and stay active without leaving the comfort of their home. It offers a simple yet effective pathway to staying fit, with expert-led lessons covering exercise routines, nutrition guidance, fitness tracking and long-term planning.

The course is designed to suit all fitness levels and requires no special equipment—just commitment and space to move. Whether you’re just getting started or looking to refine your routine, this course provides focused, achievable goals and smart strategies for consistency. Enjoy structured progress without the gym fees, crowds, or commutes.

Learning Outcomes:

Understand the fundamentals of home-based exercise routines.
Learn how to set and track personal fitness goals.
Identify the importance of balanced nutrition in fitness plans.
Build routines suited for small spaces and flexible timings.
Explore safe exercise techniques to reduce risk of injury.
Maintain long-term motivation and monitor visible progress.

Course Curriculum:

Introduction to Home Fitness Essentials
Warming Up the Right Way
Full-Body Workouts Without Equipment
Nutrition That Fuels Results
Strength and Conditioning at Home
Cardiovascular Fitness Indoors
Recovery and Injury Prevention
Tracking Progress and Staying Motivated
Creating Your Personalised Fitness Plan

Who is this course for:

Busy individuals looking for a home-based fitness solution
Beginners starting their fitness journey at their own pace
Parents balancing fitness with home and family routines
Professionals with limited time for gym visits
People living in remote areas with no local gym access
Those aiming to improve health without expensive memberships
Fitness enthusiasts seeking new home workout strategies
Anyone wanting structured fitness guidance with no-nonsense advice

Career Path:

Online Fitness Coach – £27,000 average salary per year
Virtual Personal Trainer – £30,500 average salary per year
Home Workout Content Creator – £25,000 average salary per year
Fitness Programme Coordinator – £32,000 average salary per year
Remote Wellness Coach – £29,500 average salary per year
Fitness Blogger or Vlogger – £24,000 average salary per year

Frequently asked questions

What is a comprehensive fitness program?

A comprehensive fitness program includes various types of exercise to improve overall health—typically covering strength, endurance, flexibility, balance, and body composition.

What should a comprehensive workout include?

It should include a warm-up, cardiovascular training, strength training, flexibility exercises, and a cool-down.

What is the 6-12-25 rule?

It's a hypertrophy training method where you perform 6 reps (heavy), then 12 reps (moderate), and finally 25 reps (light) for the same muscle group in a single workout.

What is the 5-4-3-2-1 workout method?

It’s a cardio and strength routine: 5 minutes of cardio, 4 minutes of strength, 3 minutes of core, 2 minutes of high-intensity, and 1 minute of cooldown.

Organized by

Training Station

Training Station is a dynamic online learning platform dedicated to providing an immersive and personalized educational experience. We offer lifetime access to engaging video lessons, tailored learning paths, and gamification features to keep you motivated and on track toward achieving your goals. Our team of skilled instructors, industry experts with years of hands-on experience, delivers high-quality lessons that blend theory with practical insights.

Explore our comprehensive resource library, filled with eBooks, articles, and research papers, to deepen your understanding and expand your knowledge. Powered by state-of-the-art infrastructure, our platform offers the latest technology to ensure a smooth and interactive learning journey.

To recognize your hard work and commitment, every completed course is rewarded with a PDF certificate, showcasing your achievement. At Training Station, we believe in making education not only effective but also rewarding and enjoyable.

From £8.00