Computer Workstation Safety Training – Online Course

The Computer Workstation Safety Training online course is a comprehensive program designed to educate learners on safe and efficient computer workstation practices. This course covers ergonomics, posture, movement, and injury prevention techniques to ensure health, comfort, and productivity. Participants will also learn strategies to prevent repetitive strain injuries (RSI), eye strain, and other common issues caused by prolonged computer use.

Through the Computer Workstation Safety Training course, learners will explore stretching and relaxation exercises, best practices for workstation setup, and digital security awareness. The program emphasizes practical strategies for creating a safe work environment while promoting well-being and efficiency. By completing this training, participants will gain essential skills to maintain both physical health and digital safety in professional or home office settings.

Learning Outcomes

By the end of this course, learners will be able to:

1. Understand essential principles of computer workstation safety and ergonomics.
2. Apply ergonomic techniques to maintain correct posture and reduce strain.
3. Prevent repetitive strain injuries through proper workstation adjustments and exercises.
4. Reduce eye fatigue and digital strain using proven safety methods.
5. Implement stretching and relaxation techniques for better physical wellbeing.
6. Maintain digital security and protect information in a computer workstation.

Course Link : Computer Workstation Safety Training – Online Course

Course Curriculum

Module 01: Introduction to Computer Workstation Safety

• Overview of workstation safety principles and potential hazards
• Importance of maintaining a healthy and safe work environment

Module 02: Ergonomics in Computer Workstation

• Adjusting chair, desk, monitor, and keyboard for optimal ergonomics
• Understanding ergonomic principles to reduce physical strain

Module 03: Preventing Repetitive Strain Injuries (RSI)

• Identifying causes and symptoms of repetitive strain injuries
• Implementing preventive strategies for long-term musculoskeletal health

Module 04: Preventing Eye Injuries

• Techniques to reduce eye strain and digital fatigue
• Proper monitor placement, lighting, and screen breaks

Module 05: Posture and Movement

• Maintaining correct posture during computer use
• Incorporating regular movement to prevent stiffness and discomfort

Module 06: Stretching and Relaxation Techniques

• Performing stretching exercises to reduce tension and stress
• Relaxation techniques to enhance focus and workplace comfort

Module 07: Digital Security

• Best practices for protecting sensitive information online
• Maintaining cybersecurity and safe digital workstation practices

Disclaimer:

This is an online course with pre-recorded lessons. You will get access to the course within 48 hours after your enrolment.