Computer Workstation Safety Training
Get ready to level up your workstation game with tips and tricks to stay safe and comfortable while working on your computer!
Select date and time
Location
Online
Refund Policy
About this event
Master computer workstation safety with expert-driven training. Learn ergonomic setup, reduce risk, and stay healthy at your desk.
Overview:
Computer Workstation Safety Training is more than sitting up straight and hoping for the best. This essential online course is designed to help you understand how workstation ergonomics, posture, lighting, and screen placement affect your daily comfort, health, and long-term wellbeing. It offers you a clear framework to minimise common risks like eye strain, back pain, and repetitive strain injuries—without boring you into bad posture.
Delivered with clarity, relevance, and a dash of dry wit, the training fits seamlessly into your schedule, whether you’re working from home or the office. You'll learn how small tweaks in your work environment and habits can lead to big improvements in focus, productivity, and physical health. No chair yoga required—just smart decisions at your desk.
Learning Outcomes:
- Understand how poor posture affects physical and mental health
- Identify ergonomic workstation adjustments to improve daily comfort
- Learn to set up screens, chairs, and keyboards correctly
- Recognise the impact of lighting, noise, and visual strain
- Discover simple techniques to reduce injury from repetitive motion
- Apply daily habits that support long-term desk-based wellbeing
Who is this Course For
- Office workers looking to reduce aches and fatigue
- Freelancers working long hours from laptops or desktops
- HR teams ensuring safe remote work for staff
- Managers seeking to promote healthier desk habits
- Students spending extended time on digital devices
- Remote workers aiming to create healthier home offices
- Tech support staff setting up ergonomic workspaces
- Anyone staring at a screen more than four hours daily
Career Path :
- Health and Safety Officer – £34,000 per year
- Ergonomics Consultant – £45,000 per year
- Occupational Health Adviser – £39,000 per year
- Facilities Manager – £43,000 per year
- HR Manager – £49,000 per year
- Administrative Manager – £36,000 per year
Frequently asked questions
It helps prevent injuries like eye strain, back pain, and carpal tunnel syndrome.
Sit upright with feet flat, elbows at 90°, and monitor at eye level.
Take a 5-minute break every 30–60 minutes to rest your eyes and stretch.
Use soft, indirect lighting to reduce glare and avoid eye strain.