Master computer workstation safety with expert-driven training. Learn ergonomic setup, reduce risk, and stay healthy at your desk.
Overview:
Computer Workstation Safety Training is more than sitting up straight and hoping for the best. This essential online course is designed to help you understand how workstation ergonomics, posture, lighting, and screen placement affect your daily comfort, health, and long-term wellbeing. It offers you a clear framework to minimise common risks like eye strain, back pain, and repetitive strain injuries—without boring you into bad posture.
Delivered with clarity, relevance, and a dash of dry wit, the training fits seamlessly into your schedule, whether you’re working from home or the office. You'll learn how small tweaks in your work environment and habits can lead to big improvements in focus, productivity, and physical health. No chair yoga required—just smart decisions at your desk.
Learning Outcomes:
- Understand how poor posture affects physical and mental health
- Identify ergonomic workstation adjustments to improve daily comfort
- Learn to set up screens, chairs, and keyboards correctly
- Recognise the impact of lighting, noise, and visual strain
- Discover simple techniques to reduce injury from repetitive motion
- Apply daily habits that support long-term desk-based wellbeing
Who is this Course For
- Office workers looking to reduce aches and fatigue
- Freelancers working long hours from laptops or desktops
- HR teams ensuring safe remote work for staff
- Managers seeking to promote healthier desk habits
- Students spending extended time on digital devices
- Remote workers aiming to create healthier home offices
- Tech support staff setting up ergonomic workspaces
- Anyone staring at a screen more than four hours daily
Career Path :
- Health and Safety Officer – £34,000 per year
- Ergonomics Consultant – £45,000 per year
- Occupational Health Adviser – £39,000 per year
- Facilities Manager – £43,000 per year
- HR Manager – £49,000 per year
- Administrative Manager – £36,000 per year
