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Conditioning and Mobility

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Room To Move

41 West Bowling Green Street

Edinburgh

EH6 5NX

United Kingdom

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Our Conditioning and Mobility class takes place at the indoor parkour facility, Room to Move, run by Access Parkour.

This 1.5 hour session will be led by an Access coach. We will be conditioning our bodies to become healthier and stronger, focusing mainly on aspects which will be useful in our parkour training. As we work on our strength, power and endurance, it is important to make sure that our mobility is keeping up as well. When building strength, your muscles will tighten, restricting the the range of motion of your joints. By doing exercises to improve your mobility, you can reduce the risk of injury and even feel that you can move more comfortably, with an increased range of motion.

You MUST BOOK YOUR PLACE so that we know how many people are coming - if not enough people book on we may have to cancel the session. So if you want to go - make sure to book.

The SESSION WILL COST £6 - this money goes towards the hiring of the coaches and facilties. Please bring this money with you when you arrive at the session. By registering you agree to pay in cash the sum of £6 upon arrival at Room to Move. If you are still booked in 2 hours before the class starts, and you do not turn up, you agree to pay in cash the sum of £4 at a later date.

Who can come to this class? Any member of EUPK! No matter your current strength or mobility, you are welcome at this session - we'll start wherever you're at and build up from there! If you haven't purchased your EUPK membership yet, please do so here (£25 full year, £15 one semester).

What to bring:

  • £6 to pay for entry
  • loose clothes that are comfortable to move around in
  • trainers
  • water (though we do have a sink and cups)

Wondering if flexibility and mobility are the same thing? Mobility is a broader term, encompassing several aspects related to the motion of our joints. Flexibility is one of these aspects (how long are our muscles?), and hence makes up part of mobility, but they are not the same thing.

See you at Room to Move! If you have any questions about this class do not hesitate to contact us at parkour@ed.ac.uk

Note: this class takes place every second week, alternating with our Indoor Class.

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Location

Room To Move

41 West Bowling Green Street

Edinburgh

EH6 5NX

United Kingdom

View Map

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