£0 – £120

Confidence, Assertiveness and Resilience (CAR) in Action. 1 Day Training Co...

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Claremont Project

24 - 27 White Lion Street

Angel

London

N1 9PD

United Kingdom

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Confidence, Assertiveness and Resilience (CAR) in Action

1 Day Training Course

A practical one day group coaching course to train you to practice being free from the issues and barriers that stop you and to create the foundations of confidence and fulfilment in your life and workplace.

This course is ideal for employees who are looking to build their confidence and assertiveness skills and come out of their office/working environment for a day to participate in a reflective, confidential and supportive environment.

Learning Objectives:

You will:

  • Begin a simple, powerful and challenging enquiry into the issues and barriers that stop you
  • Get practical training, support and coaching to overcome those issues and barriers
  • Learn new tools and practices to be free from negative thought patterns and create the foundations of confidence, assertiveness and resilience in your life and workplace
  • Create a personal action plan to put the learning into practice, and work towards a major outcome in your life or workplace that is important to you.

The course consists of:

  • One-to-one and group coaching in a safe, confidential and supportive space
  • Peer support
  • Powerful tools and practices to help you deal with personal issues and barriers, based on ‘ontology’ (exploring and creating positive ways of being).
  • Acting, role play and public speaking
  • Learning about commitment, integrity and authenticity and applying these practices in your life and workplace
  • Personal action planning


Feedback

"The course breaks down many personal barriers through the leader's personal insight and experience and enables the learner to share their experiences, and develop srategies to better self-manage." Course Participant

"I was a little nervous and unsure what to expect, but Chris was very helpful and helped foster a warm and inclusive enviornment. I'd recommend the course and will consider other Freedom Works courses." - Course Participant

"Amazing course. Very deep and insightful. It opened my eyes into how my thoughts are actually not part of me and I have control! Thank you!" - Course Participant

"I found the course extremely insightful. Chris was great in working with me through the underlying issues. He was able to breakthrough my past my defences. I am so happy I did this course." - Course Participant.

“The course shows you different tools to direct your life in a way that shows us who we really are, but for the constraints and fears we have that stop us taking action. So these tools showed us how to take action and stand up for ourselves, and be happy and free.” Course Participant

“I feel more able to achieve my goals because this course has taught me that seeing past my problems is the first step towards conquering them”, Course Participant.

Entry Requirements

This course is not suitable for people with complex to severe mental health needs or people with severe depression or psychosis.

Contact:

To enrol onto the course or find out more, please contact Chris Hayes:

chris.hayes@freedomworks.org.uk

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Date and Time

Location

Claremont Project

24 - 27 White Lion Street

Angel

London

N1 9PD

United Kingdom

View Map

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