£45 – £55

Confidence Building and Self Appreciation Retreat

Event Information

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Location

Location

Tranquility Holistic Therapy Centre and Studio

178 High Road

Beeston

NG9 5BB

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

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Do you sell yourself short or put yourself down unnecessarily?

Increase self-love and learn to appreciate yourself with lots of guided meditation, easy art and paint and glitter as standard! Make yourself a mindfulness thought box to house your art work and mindful discoveries and gain strength and self belief in a light hearted but supportive environment.

We all need a bit of pampering sometimes. This day will give you all a much needed hug, giggle and and plenty of stress relief and will help you to move on and forgive what has been and no longer is now in the moment.

There maybe some emotions but they will be released. You will be supported by an experienced Mindfulness Instructor and mental health practitioner throughout the day available to advice upon achieving improved wellbeing.

All materials will be provided and you will recieve recordings of the meditations undertaken in the session. Food will be available at Froth coffee shop if you wish to purchase or you may wish to bring a packed lunch.

To access events, advice and information about young persons services offered by Mind Alive please go to:

www.mind-alive.co.uk

info@mind-alive.co.uk

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Date and Time

Location

Tranquility Holistic Therapy Centre and Studio

178 High Road

Beeston

NG9 5BB

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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