This half day workshop involves a combination of bike skills coaching and mindset skills coaching to show you how to intentionally shift into a confidence mindset and find flow. We will also cover how to transfer that ability to shift into confidence onto those other areas in your life where you really want to make things happen.

This is the LEVEL 2 half day workshop for those who ride reasonably regularly off road (and would normally ride blues and reds in trail centres who would love to take their riding to the next level.)

Is this Course for You?

This course is for you if you ride a mountain bike off road and on single track trails reasonably regularly and have a reasonable fitness level. If you ride at trail centres you should be comfortable in blues and reds.

Having said this, it is extremely important to The School of Flow to make sure that you do not feel out of your depth or under pressure to ride anything you don’t feel comfortable with at any time. You are strongly encouraged to say immediately if this how you feel at any time on the day.

Course Details

Meeting Place: Jubilee Car Park, Kinnoull Hill, Near Perth

Instructor: Liz Gilmour

Cost: £65.27

Duration: 3hrs

No of Places: 6

Rider Experience: Regular mountain biker (comfortable on blue and reds in trail centres)

Fitness Level: Able to ride for 3 hours with regular stops at a relaxed pace on routes that include a significant amount of uphill (not too steep).

Type of Trail: Single track trails with roots and corners. Nothing extreme or super steep

Classroom session: Not at this time due to COVID restrictions

Food included: No

Bike hire included: no, but local expert bike mechanics Douglas Carchrie - Big Mountain Scotland or Mark Sinclair at Bike Fixer can help you get your bike in order if you contact either of them in reasonable time before hand

Cancellation: If The School of Flow needs to cancel the event needs to be cancelled due to adverse weather conditions or COVID restrictions, you will receive a full refund via Eventbrite (current COVID restrictions permit this course to go ahead even if we are in Tier 4)

What You Will Learn:

Technique Skills: Refining body position for technical terrain and drop offs. Key technical skills for enhancing speed, confidence and flow including where you are focussing your eyes.

Flow State Skills:

Shifting from hesitation into confidence and flow by connecting to your strengths and “feel good” place.

From tense to relaxed in your body by connecting the “root” of your power.

Mastering your awareness and getting out of the overthinking mind through connecting with nature and your body

Dates: (click on "Select Date" above to book)

27 March 2021 ``10am to 1pm

24 April 2021 10am to 1pm

8 May 2021 10am to 1pm

22 May 2021 10am to 1pm

12 June 2021 10am to 1pm