The Confidence Series
In-person coaching workshops from Momentum Coaching
Step into a space designed to nurture growth, boost self-belief, and equip you with practical tools to feel more confident in your everyday life.
Hosted by Momentum Coaching, this uplifting series of three in-person group coaching workshops explores confidence from different angles—helping you build it, express it, and support it in others. Whether you join one session or attend all three, you’ll walk away with real strategies you can use straight away.
Each session is limited to eight participants to ensure meaningful discussion, tailored insights, and a comfortable psychological space to explore the topics. Held at the calming Roots of Respect studio, you’ll be welcomed with a warm drink, a snack from Sunshine Bakery, and a small well-being gift to take home.
Session 2- Confidence in Confrontation
Difficult conversations are a part of life—whether it’s giving feedback, setting boundaries, or dealing with conflict at work or home. In this small-group coaching workshop, you’ll explore how to approach these moments with clarity, calm, and confidence.
This 90-minute session is designed for anyone who avoids confrontation, feels overwhelmed during tense interactions, or wants to feel more in control when things get uncomfortable.
After a warm welcome, fresh coffee or tea, and a sweet treat from Sunshine Bakery, we’ll move into a structured, supportive session that includes:
✅ Understanding your triggers – noticing the emotional patterns that show up in conflict
✅ Preparation techniques – how to mentally and emotionally prepare for a challenging conversation
✅ Regulating your response – breathwork, grounding, and reframing to stay calm under pressure
✅ Language strategies – phrasing, tone, and body language that help you hold your ground without escalating the situation
✅ Practice & discussion – low-pressure reflection and real-world application
You’ll leave with a personalised toolkit of strategies you can start using immediately—helping you navigate confrontation with greater ease and self-trust.
Part of the Confidence Series, this session can be attended on its own or as part of the full series.
🎁 Includes a small well-being gift and a space where your voice is valued
You’re welcome to attend this session on its own, or as part of the wider Confidence Series.
Confidence Series Program Details:
Session 1: Speak Up with Confidence
Conversation strategies & public speaking
Whether you’re networking, presenting, or speaking up in meetings, this session will help you feel more prepared, more present, and more powerful in your words.
Session 2: Confidence in Confrontation
Preparation, emotional regulation & techniques
Difficult conversations don’t have to derail your day. Learn how to manage your emotions, set boundaries, and hold your own with calm confidence.
Session 3: Confidence in Connection
Supporting others (and ourselves), including those living with anxiety
Sometimes the most powerful confidence is the kind we help others build. This session explores how to uplift those around us—even in anxious moments—while staying grounded ourselves.
