Confidence Skills for Real People - Show Up and Speak Up Without Fear

If your heart races, your mind goes blank, your hands shake, or your voice wobbles at the thought of walking into a room full of strangers, or speaking in front of people, you’re not alone — and you’re not doomed to feel that way forever.

In this friendly workshop, we’ll tackle the real fears and awkward moments that hold you back, whether it’s introducing yourself at a meeting, talking to strangers at an event, or standing up to give a short presentation.

You’ll learn:

• Quick and easy calm-down techniques to stop nerves from taking over
• Simple conversation starters so you’re never lost for words
• Body language, breathing techniques, and voice tips to project confidence (even if you’re faking it)
• Mindset shifts to break free from self-doubt and overthinking
• Recovery strategies for when your mind goes blank and things don’t go to plan

Expect the unexpected, with plenty of encouragement and lots of fun. Practice in a safe group, with tools you can use immediately — at work, at events, or anywhere life asks you to speak up.

Come as you are. Leave fearless.

Dress code: Relaxed