Confident You: Self esteem and Confidence building workshop
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Confident You: Self esteem and Confidence building workshop

Are you tired of self-doubt holding you back? Join me, Rose Haddon registered therapist, for a powerful, one day workshop.

Date and time

Location

Online

Refund Policy

Refunds up to 7 days before event

Agenda

10:00 AM - 10:30 AM

Welcome and Introductions

10:30 AM - 11:30 AM

Understanding Self- Esteem

11:30 AM - 11:45 AM

Break

11:45 AM - 1:00 PM

Challenging the Inner Critic

1:00 PM - 2:00 PM

Lunch

2:00 PM - 3:00 PM

Confidence in Action

3:15 PM - 3:30 PM

Break

3:30 PM - 4:30 PM

Building your Self- Esteem toolkit

4:30 PM - 5:00 PM

Reflections and Ending

About this event

  • Event lasts 7 hours

Workshop Objecgives:

  • understand the psychological roots of low self-esteem and self-doubt
  • Identify unhelpful thinking patterns and learn tools to challange them
  • Build emotional resilience and assertiveness
  • Learn practical techniques to boost daily confidence
  • Create a personal confidence action plan

Tags

Organized by

£54.88Sep 7 · 2:00 AM PDT