CONNECT | An Immersive Journey of Breath, Hammocks & Sound

CONNECT

"Connection is why we're here. It is what gives purpose and meaning to our lives." – Brené Brown

We live in a world where we are connected but so disconnected from ourselves, from one another, from nature and from our inner wisdom. CONNECT is a remembering to bring you back to your center and your true essence.

This 2-hour immersive experience blends meditation, journaling, Conscious Connected Breathwork, immersive sound, and the weightlessness of aerial relaxation hammocks. The studio is transformed with candlelight and shifting tones so the space feels otherworldly, transporting you into a different world. Every detail is designed to help the body soften, the mind quieten and the heart reconnect, all set to an incredible playlist curated especially for this event.

The journey
• Meditation to ground you and bring you into your center
• Journaling prompts to explore the theme of connection and what it looks like to you in this season
• Conscious Connected Breathwork to access deeper layers of your emotional world
• Aerial relaxation hammocks for full recalibration, cocooned in suspension and listening to immersive sound

Connect is for anyone looking for a moment to come home to themselves, to release what feels heavy, to rediscover clarity and to remember what it feels like to simply be.

Preparation for the session
Avoid eating and caffeine 1.5 hours before this session.
Wear comfortable, warm clothes – it can get a bit cold.

Note - Please arrive 10 minutes before the session. Due to the nature of the event, doors will strictly close at 19.00.

CONSCIOUS CONNECTED BREATHWORK DISCLAIMER

This style of breathwork is for over 18’s only and Breathwork can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, use of a pacemaker, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery. Breathwork is not advised for persons with mental illness or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms. Pregnant women are advised against practising Breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should bring their inhalers and consult with their primary care physician and the Breathwork class facilitator.

I know, understand and acknowledge that Liza Al Sady and all Conscious Connected Practitioners at We The Conscious® are not physicians, psychologists, therapists, or healthcare professionals. In taking part in these sessions you accept full responsibility for your own physical, mental, and emotional wellbeing. By signing up to any of our events or private sessions you acknowledge that you have read and understood the information above.