Connect with Your Hopes & Dreams: 5-Week Group Coaching Journey

This is the second time I've run this course - the first time sold out, so please do book your space if it's calling to you.

Join Me for a Transformational 5-Week Journaling & Coaching Experience

Are you ready to deeply connect with your hopes and dreams? To explore what truly matters to you and the steps you can take to move forward with clarity and confidence? This 5-week live journaling & coaching journey offers a powerful opportunity to listen deeply to yourself, gain insight, and be part of a supportive, compassionate space where sharing is welcome but never required.

There are strong threads that runs through intention setting, manifesting, creativity, hopes and dreams. Flow Journaling can help you untangle what might be blocking you, and weave something new to support you, going forward.

Unlike a self-paced course, this is a real-time experience - a rare chance to engage in reflective journaling face-to-face with me and a small group, where you’ll receive personal support, guidance and connection along the way.

What You Can Expect

✔ Five spacious, supportive weekly sessions (held on Zoom) designed to help you listen deeply to yourself and uncover your inner wisdom through journaling

✔ The opportunity to ask questions, share insights and receive live coaching guidance from me in a way that isn’t usually accessible outside of one-to-one coaching

✔ A safe and relaxed environment where you can explore your hopes and dreams at your own pace - with absolutely no pressure to share, unless that feels useful for you

✔ A dedicated WhatsApp group for support between sessions - giving you space to reflect, share, and stay connected with the journey in whatever way feels right for you

✔ A structured yet flexible approach - offering a clear framework with plenty of space for your individual needs to emerge

This is not a rigid program. It’s an open, nurturing, and deeply personal experience designed to meet you exactly where you are. You will leave with a clearer sense of your dreams, practical steps to move forward and a deeper trust in your own inner knowing.

Who This Is For

✨ If you are at a crossroads and unsure of your next steps
✨ If you feel drawn to explore your hopes and dreams but don’t know where to start
✨ If you want to develop a meaningful journaling practice with guidance and support
✨ If you long for a space to reflect, listen and be heard - without pressure
✨ If you want to experience the depth of coaching in a small group setting, making it more accessible than traditional one-to-one coaching

Whether you have a specific dream in mind or are simply curious about what is waiting to emerge, this journey will help you connect with what truly matters to you.

Course Schedule & Format

Each week, we will explore a different theme to help you deepen your connection with your hopes and dreams - see the Agenda below for what we'll cover each week

📅 Date & Time: Fridays, 12.00 - 1.15pm GMT, 5 weeks - beginning 26 September
📍 Location: Live on Zoom
💬 WhatsApp Group: Ongoing support & reflections between sessions

Session Length: Each session runs for 75 minutes, with 60 minutes of guided exploration and Flow Journaling, followed by a 15-minute space for group discussion. There’s no pressure to stay beyond the main session, but this time is available if you need it.

WEEK 1 – Listening In: What Are Your Deepest Hopes & Dreams?

We begin by slowing down and listening inward - exploring what truly matters to you and what is calling your attention.

WEEK 2 – Releasing Constraints & Letting Be

Rather than forcing 'letting go,' we soften our hold on what no longer serves us, creating space for clarity and growth.

WEEK 3 – Meeting What Gets in Your Way

We shift perspectives and imagine what wisdom, guidance, or encouragement you might receive from what blocks you.

WEEK 4 – Writing to... and from... Your Hopes & Dreams

A powerful practice of putting your dreams into words—acknowledging them, understanding them, and inviting them forward.

WEEK 5 – Honouring the Journey & Moving Forward

Bringing everything together, we reflect on what has surfaced, how to nurture our dreams, and the steps to move forward with confidence.

When you join I will send you invitations, with Zoom links, for each of the five sessions.

Please note, there is an intentional two-week gap after session THREE. This gives us time for the work to percolate, before continuing our explorations in session four, and then drawing it all together in our final week together.

Why Join This Course?

💡 A Rare Opportunity to Work with Me in a Live Setting – This is a chance to receive my guidance in real time, in an intimate and supportive group
📝 Deepen Your Journaling Practice – Learn how to use journaling as a tool for clarity, self-discovery, and meaningful change
🌿 A Gentle & Safe Space – No expectations, no pressure - just an open and welcoming environment where everything you bring is welcome
💬 Community & Support – Be part of a special WhatsApp group where you can continue your reflections and receive support between sessions
🎁 A Truly Transformational Experience – This is more than a course. It’s a journey into yourself - one that will help you move forward with greater clarity, confidence and trust.

Investment & Accessibility

I want this course to be as accessible as possible while also recognizing the depth of support and transformation it offers.

There are two pricing options:

Standard Rate – £195 (for those who need a little more financial flexibility)
Supporter Rate – £245 (for those who can comfortably pay more and would like to support others in accessing this course)

Both options provide the same experience, and you are welcome to choose the price that best reflects your personal circumstances. If the Standard Rate is still a barrier, please reach out - I don’t want cost to be the reason someone misses out.

To maintain confidentiality, these events will not be recorded. However, if you miss a session, you'll receive a worksheet with all the journaling prompts, core guidance and teachings on that day's theme plus links to mindfulness practices you can access yourself. And, of course, you can always connect directly with Henny through our dedicated WhatsApp group.

Sign Up & Join Me

If this resonates with you, I would love for you to join me on this journey. Spaces are limited to keep the group intimate and ensure everyone receives the attention they need.

Choose the ticket that works best for you and reserve your spot. I can’t wait to share this experience with you. ✨

When you join this course, you'll also become part of my mailing list, where you'll receive further guidance, inspiration and hear about new podcast episodes and events. I only ever want to send you things you love - and you can, of course, unsubscribe at any time.

Henny Flynn works with people who want to make and manage deep and lasting change in their life – professionally and personally. She is a compassion-focussed therapeutic coach (PCC / ICF accredited), ImageWork therapist, writer, podcaster, public speaker, InsightTimer teacher and retreat host. With 20 years in senior corporate roles, followed by a period of critical illness and profound personal change, she now supports others through their own times of transformation.

She is the author of several books, all grounded in deepening self-awareness with profound self-compassion, including: 'In the Flow - Journal your inner wisdom', and 'Letters of Love - a journaling practice for wisdom & connection', both published by the Inner Work Project.