Connected Sundays: Parent & Child Boxing with Alpha Unit Training

English below

Chwilio am ffordd newydd i feithrin perthynas, adeiladu ffitrwydd, a chodi hyder gyda’ch plentyn? Ymunwch â ni ar gyfer Sesiwn Dydd Sul pwerus sy’n canolbwyntio ar y teulu, dan arweiniad Dave Hughes o Alpha Unit Training — hyfforddwr arbenigol gyda phrofiad ymladd cystadleuol a brwdfrydedd dros helpu teuluoedd i dyfu’n gryfach gyda’i gilydd.

💥 Beth i’w Ddisgwyl

Dim profiad? Dim problem!

Rydyn ni’n dechrau gyda chynhesu, ac wedyn 30 munud o waith pad difyr a chanolbwyntiedig rhwng rhiant a phlentyn. Byddwch yn dyrnu, yn symud, ac yn gweithio fel tîm — gan ddysgu sgiliau bocsio go iawn mewn amgylchedd diogel a chefnogol.

🧤 Menig Ymlaen!

Bydd angen set o fenig bocsio ar bob cyfranogwr. Dyma ganllaw cyflym i ddewis y maint cywir:

Oedolion: 16 owns

Arddegau: 12–14 owns

Dan 12 oed: 8–10 owns

Mae menig ysgafnach yn berffaith ar gyfer y math yma o hyfforddiant — maen nhw’n cynnig digon o badin heb eich arafu.

👨‍🏫 Cyfarfod â’ch Hyfforddwr

Dave Hughes yw perchennog Alpha Unit Training ac yn hyfforddwr ardystiedig gyda chymhwyster PT Lefel 3. Mae o wedi ei hyfforddi mewn bocsio, cic bocsio a Bual Thai — ac wedi cystadlu mewn ymladdau cyswllt llawn ledled y DU.

Yn bwysicach fyth, mae gan Dave brofiad helaeth o weithio gyda phlant o bob gallu ac mae’n dod â dull positif ac angall i bob sesiwn.

👨‍👩‍👧‍👦 Lleoedd Cyfyngedig – Effaith Fawr

Dim ond 8 teulu fesul dosbarth, sy’n sicrhau bod pob rhiant a phlentyn yn cael sylw ac arweiniad unigol. Mae hyn yn fwy na bocsio — mae’n ymwneud â meithrin ymddiriedaeth, ffitrwydd a chysylltiad rhyngoch chi a’ch plentyn.

📅 Dyddiad: Ail Ddydd Sul pob mis

🎟️ Am ddim – Archebu'n hanfodol!

Diolch i’r Loteri Genedlaethol, mae’r sesiynau’n rhad ac am ddim! 🎉

Looking for a new way to bond, build fitness, and boost confidence with your child? Join us for a powerful, family-focused Sunday Session led by Dave Hughes of Alpha Unit Training — an expert coach with competition fight experience and a passion for helping families grow stronger together.

💥 What to Expect

No experience? No problem! We start with a short warm-up, followed by 30 minutes of fun and focused pad work between parent and child. You’ll be punching, moving, and working as a team — learning real boxing skills in a safe, supportive setting.

🧤 Gloves On

Each participant will need their own set of boxing gloves. Here's a quick guide to choosing the right size:

• Adults: 16 oz
• Teens: 12–14 oz
• Under 12s: 8–10 oz
• Lighter gloves are best for this kind of training — they provide plenty of padding without weighing you down.

👨‍🏫 Meet Your Coach

Dave Hughes is the owner of Alpha Unit Training and a certified instructor with a Level 3 PT qualification. He’s trained in boxing, kickboxing and Muay Thai — and has competed in full-contact bouts across the UK. More importantly, Dave is experienced in working with children of all abilities and brings a positive, encouraging approach to every session.

👨‍👩‍👧‍👦 Limited Spaces – Big Impact

Each class is capped at 8 families, ensuring every parent and child receives individual attention and guidance. This is about more than boxing — it’s about building trust, fitness, and connection .

🎟️ Free – Booking essential!

Thanks to the National Lottery, sessions are free! 🎉