About the event
Give Your Best and Satya Yoga invite you to unwind and reconnect in a nurturing 60-minute Hatha yoga session with Cat. This class offers a gentle approach to yoga, focusing on connecting your body and mind. We'll begin with pranayama (breathwork) to calm the nervous system, followed by mindful movement to release tension and build awareness. The session will conclude with a guided meditation to help you find deep relaxation and focus. This class is suitable for all levels and is a great way to unwind and reconnect with yourself. No experience necessary. What you’ll need: a yoga mat; something to keep you warm during meditation; water.
About Satya Yoga
Satya Yoga is a vibrant community project with a clear mission: to make the transformative practice of yoga accessible to as many individuals as possible. Furthermore, in meaningful partnerships with UCLH NHS Trust and Barts Health NHS Trust, Satya Yoga extends its reach by providing free yoga sessions to dedicated NHS staff, supporting their well-being. For more information about Satya Yoga, visit https://satyayogacommunity.com/ or follow us on Instagram @satyayogacommunity
Questions? Email us at hello@satyayogacommunity.com
About Caterina Giordo
Drawing on ten years of dedicated personal practice, Cat is a passionate Hatha-Vinyasa yoga teacher based in London, and co-founder of Satya Yoga. Known for her down-to-earth approach to practice, and with a background in the corporate world and a creative edge, she brings real-life experience into the studio, creating space that's relatable, inclusive, and refreshingly honest. Her classes are thoughtfully designed to foster strength, increase flexibility, and deepen body awareness. This is achieved by striking a balance between challenge and ease, blending intelligent movement, mindful breath, and a healthy dose of inspiration drawn from modern life and yogic philosophy. Whether you're new to the mat or a seasoned practitioner, Cat invites you to slow down, tune in, and explore what it means to move with purpose and presence.
