Connection & Creation- Forest Bathing & Crafts

Connection & Creation- Forest Bathing & Crafts

🍂 Connection & Creation: An Autumn Retreat with Fleeting Fern

A day of mindfulness, creativity, and nature connection

Take a pause from the everyday and immerse yourself in a day designed to nourish your body, mind, and spirit. Join Fleeting Fern as we welcome the beauty of Autumn with a mindful journey into the Pinewoods, followed by an afternoon of relaxation and creativity at Westcliffe Hall.

🌲 Morning: Grounding in Nature

Meet at 11am at Westcliffe Hall/ Kairos Church (2 Harlow Terrace, Harrogate), where we’ll begin with a gentle introduction before setting off on a mindful walk through Valley Gardens, making our way to the serene Pinewoods.

Whether you join us solo or with a friend, this is a beautiful opportunity to connect—with others, with nature, and with yourself. We’ll move slowly, awakening the senses and tuning in to your internal rhythms as we transition into the day.

Once among the trees, you’ll be guided through a Forest Bathing session—a slow, sensory experience that encourages deep connection with the natural world. We’ll end with a warm cup of tea and the option to share reflections before returning to Westcliffe Hall.

🎨 Afternoon: Creative Expression

Back at the Hall, enjoy your packed lunch followed by a relaxing, nature-inspired craft session designed to spark creativity and calm. This is a chance to slow down, reconnect with your inner self, and create in a screen-free, nurturing environment.

🌿 What Are the Benefits of Forest Bathing?

* Boosted immune response and Natural Killer Cell activity

* Reduced stress, anxiety, and symptoms of low mood

* Lowered cortisol levels and activated parasympathetic nervous system (Rest & Digest)

* Decreased heart rate and blood sugar levels

* Improved memory, focus, and cognitive function

🧭 What to Expect

* A gentle, guided walk through the woods

* Sensory meditations and open invitations for reflection (participation optional)

*Hot drink in the forest & tea in the hall.

* Cake on arrival back to the hall.

* Time for your packed lunch

* Nature-based arts & crafts session

🧺 What to Bring

* A packed lunch

* Weather-appropriate clothing (we move slowly and may cool down)

* Layers for warmth

* Something to sit or lie on outdoors (e.g., sit mat, picnic blanket, chair, or yoga mat)

* A travel mug (limited spares available – let us know if needed)

🔔 Additional Info

You’ll receive more details and a registration form by email before the event. Please check your junk folder or add fleetingfern@gmail.com to your contacts to ensure you don’t miss it.

Unless there’s dangerous weather (e.g. storms), the event will go ahead as planned.

Note:

* Participants must be 18+

* No dogs, unless registered assistance dogs

* If you are pregnant, please consult your GP before booking.

- Not suitable for those who have severe mental or physical health issues.

let us hold space for you this Autumn—a time to slow down, breathe deeply, and reconnect.

Location: Kairos Church