Connection to Values
- Ages 18+
In times of uncertainty, transition & change, explore what truly matters to you in this connection to values workshop, led by psychologists.
Date and time
Location
84 Park Rd
84 Park Road London N8 8JQ United KingdomRefund Policy
About this event
- Event lasts 3 hours
- Ages 18+
- Free venue parking
Connection to Values
Take a pause from the busyness of life and join us for a three-hour, psychologist-led workshop designed to help you pause, reflect, and rediscover what truly matters to you. Whether you're navigating uncertainty, going through a life transition, or simply seeking deeper meaning, this supportive session offers space to explore your values, clarify direction, and connect to a sense of purpose.
Through a blend of guided reflection, facilitated group conversation and connected movement, you'll have the chance to:
- Explore what you value most beneath life’s noise
- Learn how your values can help guide you during times of change or challenge
- Begin shaping boundaries and decisions that reflect the life you want to live
We offer you an afternoon of grounding, reflection, and connection. Emotions are welcome here. This is a supportive, non-judgemental space, and the facilitators are trained to hold space for emotional experiences. You're always free to take a pause, step out, or speak to a facilitator if you need support.
We encourage the use of journalling, or drawing throughout, and will provide materials. Please do bring a journal if this is within your practice. Comfortable clothing is recommended, especially for grounding or movement-based exercises (all optional).
This in-person workshop will be held at Wellness Centre, Life by Margot, 84 Park Road,London, N8 8JQ.
Spaces are limited to ensure a comfortable group with space for sharing. Reserve your place today.
We look forward to welcoming you.
Tickets
General Admission
0£50.00Early bird
0£45.00
Frequently asked questions
This workshop is for you if you are over 18 and looking for a guided space to make meaningful connections with what feels most important to you at this moment of your life. No prior experience of group workshops is needed—just curiosity and openness. There’s no “right” way to be here.
This 3-hour workshop includes guided reflection, journaling, grounding exercises, group discussion, and gentle movement (optional). It’s a supportive, psychologist-led space to explore what truly matters to you and how to live more in line with your values.
We understand that people are all different in group settings. We will lead the conversation and invite you to share, but this is optional. We respect your choices, boundaries and privacy. You are welcome to listen, reflect or be part of the space in whatever way feels meaningful to you.
Dr Francine Bear and Dr Raselle Miller are HCPC-registered clinical psychologists with experience in group facilitation, wellbeing, and values-based approaches. They are also people who show up as human beings, experiencing life alongside you.
Clinical psychologists have trained for a years to offer a depth of expertise that enhances the safety, structure, and effectiveness of therapeutic spaces. Their ability to apply evidence-based approaches while responding to individual and group dynamics supports personal growth.
We hope you will experience this wellbeing workshop as therapeutic. We offer psychological input, designed to be reflective and grounding, however this is not a formal therapy or diagnostic space. Please contact us via email with any questions or if you are interested in accessing 1:1 support.
Each workshop we offer aims to supportive on its own. You are of course welcome to attend more events in future. You’ll have the option to express interest in future groups or receive information about follow-up opportunities at the end of this workshop.
We do not offer refunds if you are unable to attend this date. We will invite you to a future workshop date or an alternative within the wellbeing series that interests you. If you'd like to be notified about upcoming dates, just let us know or sign up to our mailing list.
The workshop has been designed to last the whole 3 hours so please make sure you arrive in time for a prompt start. We want to avoid creating any disruption to the flow of thinking and talking, and so would ask you to stay until the end of the session (unless there is an emergency).
The venue is designed to feel calm, welcoming and comfortable. It is disability, neurodiversity friendly and suitable for wheelchair users with step-free access, accessible toilets, and nearby transport links. If you have specific needs, please let us know when booking.