We are truly delighted at ookushana to host an immersive and truly powerful Conscious Breathwork Circle.

In this 3 hour workshop, you will harness and discover the power of your breath and its amazing healing capabilities in regards to physical, mental, emotional and spiritual wellbeing. A safe, sacred space is created for your breathwork journey of awakening to yourself. Come and meet yourself in a new way!

The breath is becoming a widely recognised and scientifically proven tool in cultivating good health; mentally, physically and emotionally. This comes as no surprise, as the breath is the life force keeping us alive, a best friend, from the beginning, until the end. This Breathwork is a powerful tool for self exploration, self empowerment and healing.

When we use this style of breathwork we can explore:

- Releasing trauma and old baggage

- Shift negative patterns and blockages

- Physical sensations

- Balancing nervous system

- Increasing Vitality and overall wellbeing

- Shifts in perspective

- Expanding consciousness and reconnection with self

- Eliminate toxins/waste through your lungs

- Peace, relaxation and presence

The session will consist of breathing consciously and remaining connected for approx. 1 hour. Your facilitators have a carefully crafted playlist to journey with. A session consists of an activation, experiential, relaxation and an integration phase. Everyone experiences the breath differently and each session varies to the next.

Come join our breathing circle and experience the most powerful healing source that exists within you.

*There will be a maximum capacity of 14 people so please book ahead of time ensure your spot.

PLEASE NOTE:

Please wear comfortable loose fitting clothing. You will need to be as comfortable as possible in order to lie for the session. Feel free to bring cushions, blankets and any support that may aid this.

This is not suitable for anyone with serious heart conditions, pregnant women, severe hypertension, recent surgery, broken bones or fractures, acute infectious diseases, epilepsy and some severe mental health conditions. If you’re unsure, please get in touch & we can discuss if this work is right for you at this time.

About the Facilitators:

Colin Gingell and Ariana Rivadeneyra are Holistic Health Practitioners. Between them they have a wide skillset and are able to support people on their personal journeys of inner evolution and transformation. They have a background in and work with Coaching, Breathwork, Ancestral Remedies, Raj Yoga and many different Integration protocols and healing modalities to create personalised programs, group events, workshops and retreats.

For more information, please see

https://www.conscious-hub.com

If you would like to book directly or have any queries, please contact hello@ookushana.com

With lots of love,

ookushana xxxxxxx