Conscious Connected Breathwork and Embodiment in nature at Stanmer Organics

Welcome to Conscious Connected Breathwork and Embodiment at Stanmer Organics

A monthly class for you Breath, Move and Feel into what you are holding on to that you are ready to Release. To find more Clarity and Freedom in body, mind and spirit as a result

Are you looking for an holistic practise to help you unwind, physically, mentally and emotionally

Are you looking for some help with alleviating anxiety?

Are you looking for some 'You' time out in nature away from the hustle and bustle or grind of daily life to relax, reset and reenergise?

If so, this may be the place and the practise you have been looking for.

Through breathing in a circular pattern with no pauses between the inhale and the exhale, you slow down the part of the brain/mind that says 'i am' 'this is me', your ego. You are more easily able to access the places in the mind where emotion and memory reside and the subconscious exists. The breath acts as an anchor whilst you are guided to listen into the subtle cues and messages of the body. By engaging in this practice you create the conditions and space within for expression, whether physical, vocal, emotional, to be felt and flow through you with more ease than you might have experienced before.

This is deep work which can transform your experience in life. You are guided carefully to honour the limits of your resilience and resource with a respect for the capacity of your individual nervous system.

You will not be harried into having a big 'release' although you may find that you naturally meet and release emotional and physical tension and mental ruminations in the course of the practise.

Whilst each persons journey is unique to them it is not uncommon to hear participants say they feel clearer , more relaxed , more positive after a practise and that the experience has 'changed' them.

This is more than your regular, relaxation practise

If this speaks to you, please read the list of contraindications below to check that this practise is a good fit for you. If you have any questions, you can contact me at info@expandedspaces.com

This event will take place at the beautiful location of the Ecotherapy Plot, Stanmer Organics, where we will be in a bell tent surrounded by trees and nature .

After the session we will come together around the fire and have refreshments and the chance to share (if you wish to, no obligation), and also spend a bit more time in the beautiful setting that we are in.

Discover the power of your breath and the wisdom of your body to take on a journey of discovery into the heart of yourself

Don't miss out on this opportunity to explore you inner landscape in the inspiring landscape of Stanmer Organics. You will be amazed . See you there!

Contraindications:Do any of the following contraindications apply to you? If so this practise may not be suitable.

Please contact me on info@expandedspaces to discuss.

Cardiovascular problemsHigh or abnormal blood pressureHistory of aneurisms, Epilepsy or history of seizuresSevere psychiatric symptoms - particularly psychosis or paranoia, Bipolar disorder OsteoporosisRecent surgeryGlaucomaAny person with mental illness who isn’t in treatment or lacks adequate support DiabetesExtreme AsthmaPregnantUnder the age of 18 years old.