Conscious Connected Breathwork in Liverpool
Join Elizabeth for an evening of Conscious Connected Breathwork at Bohemian Stars studio - a cosy, nurturing space to slow down, reconnect and take some well-deserved time just for you.
This powerful practice involves a circular breathing pattern to release tension, reset your nervous system and reconnect with your authentic self. Guided by a carefully curated playlist, you'll be supported to gently unravel stored emotions, shift mental patterns and return to a grounded, embodied space - without needing to talk or explain.
Whether you're new to Breathwork, or have practised before, this session is open to all who are wanting to explore the profound benefits of Conscious Connected Breathing.
✨ What are the benefits of Conscious Connected Breathwork?
💨 Emotional Release – Process emotions like grief, anger, fear, or joy – Access a safe, wordless space to feel and let go
🧠 Mental Clarity – Reduce overthinking and mental noise – Gain insight into limiting beliefs and thought loops
🧘♀️ Nervous System Reset – Move from fight-or-flight to rest-and-digest and strengthen your capacity to regulate and feel safe in your body
🔮 Spiritual Connection – Deepen your connection to intuition or inner guidance – Explore altered states of consciousness or inner stillness
🌿 Embodiment & Presence – Come home to your body and breath – Cultivate grounded awareness and self-trust
🌱 Personal Growth – Create space for healing, transformation, and insight – Remember the wholeness that already lives within you
It’s not about trying or fixing — it’s about letting your breath show you what’s ready to move or be released.
🍫 Cacao Integration Ritual
To support the integration of your breathwork journey, we’ll close the session by sharing a cup of cacao - a gentle, heart-opening plant medicine that can help you ground, reflect, and reconnect after deep inner work.
⚠️ Contraindications & Safety
Conscious Connected Breathwork can evoke deep physical and emotional responses. While it’s safe for most people, some conditions may require a gentler approach or additional care:
- Heart conditions, high blood pressure, or history of stroke
- Asthma, COPD, or significant respiratory challenges
- Epilepsy or seizure history
- Pregnancy or less than 16 weeks postpartum
- Recent surgeries or injuries
- Glaucoma or retinal issues
- Diagnosed mental health conditions such as psychosis, schizophrenia, or bipolar disorder
- History of aneurysm
If you’re unsure whether this practice is suitable for you, please speak with your healthcare provider before attending. You are always welcome to take breaks, breathe gently, or return to stillness at any point. Your safety and agency are central to the experience.
👉 You will receive a health and consent form after booking, which must be completed before attending.
