Conscious Connected Breathwork, Inner Child healing

Welcome to the Sisters of the Divine

We will be taking you on a sacred journey of Conscious Connected Breathwork, Inner Child Healing, and a heart-opening Cacao Ceremony.

Join us at The Docklands Settlement 4a Saunders Ness Rd, London E14 3PS

for an unforgettable in-person experience where you will release old wounds, reconnect with your true self, and awaken deep love and joy within.

Through powerful breathwork, tender inner child connection, and the sacred plant medicine of cacao, you will be guided to let go of stress, dissolve emotional blockages, and tap into your bodies natural wisdom. ⚡️

Please Bring a photo of your younger self for true Transformation ❤️

Whether you are new or experienced, this is your space to heal, awaken, and rise in sisterhood

About SarahSarah is a certified Breathwork Facilitator, Therapist, and Intuitive Healer, known for her grounded yet deeply transformational approach to inner work. She integrates Conscious Connected Breathwork, emotional healing, and energy work to guide clients through powerful personal breakthroughs. As a trained Kundalini Activation Facilitator, Sarah also supports spiritual awakening and energetic alignment, helping others reconnect with their inner truth and higher guidance. Her sessions are heart-led, trauma-informed, and rooted in both psychological depth and spiritual connection.

🌬 What is Conscious Connected Breathwork (CCB)?

Conscious Connected Breathwork (CCB) is a powerful and intentional breathing technique that uses a continuous, circular breath—without pauses between the inhale and exhale—to activate physical, emotional, and energetic healing.

Through this rhythmic, open-mouth breath, the body is flooded with oxygen, the mind quiets, and deep layers of emotion, trauma, and stored energy can rise to the surface to be cleared, integrated, and released.

Unlike gentle breathing practices focused on relaxation, CCB is an activating journey. It can lead to profound emotional release, expanded states of consciousness, and spiritual awakening. It’s commonly used for healing inner wounds, breaking through energetic blocks, and reconnecting with your true self or spiritual guidance.

In a session, the breath becomes your medicine—and the body and soul know exactly where to take you.

🌬 How to Do Conscious Connected Breathwork (CCB)

1. Find a Comfortable Space — Sit or lie down where you won’t be disturbed.
2. Begin with Deep, Connected Breathing — Breathe through your mouth with a smooth, circular rhythm: inhale deeply, then exhale fully without pausing between breaths.
3. Keep the Breath Flowing — Allow the inhale to immediately follow the exhale, creating a continuous, connected breath cycle.
4. Focus on the Sensations — Notice how the breath moves in your body, where you feel tension or expansion, and any emotions that arise.
5. Allow Emotions to Surface — It’s normal to feel sensations like tingling, shaking, or emotional release—welcome these as part of your healing process.
6. Stay Present and Open — Trust the process, breathe deeply, and stay with whatever comes up.
7. Close the Session Gently — When you’re ready, slow your breath and return to a natural rhythm, then rest quietly to integrate.

Mental & Emotional Experiences:

• Emotional release – tears, laughter, anger, joy, grief
• Memories resurfacing (from childhood or trauma)
• Insights or intuitive messages
• Connection to higher guidance (e.g. feeling Archangels, spirit, or energy)
• Altered states of consciousness or feeling outside the body
• Ego resistance – inner chatter, doubt, fear coming up before release
• Deep sense of peace, clarity, or expansion after the peak

Important Notes:

• All sensations are part of your body's natural detox and energetic release process.
• Most symptoms pass within minutes after the session ends.
• Staying present, allowing the breath, and trusting the process helps navigate intensity.
• Integration (rest, hydration, journaling) afterward is key.

Physical Sensations (All generally temporary and normal):

• Tingling or vibrating in the hands, face, or body
• Muscle tension or cramping (especially hands/feet – known as tetany)
• Temperature changes (feeling hot or cold)
• Lightheadedness or dizziness
• Changes in breathing rhythm (can feel fast, deep, or intense)
• Tightness or movement in the chest or throat
• Involuntary movements or shaking as energy releases
• Dry mouth or increased saliva
• Yawning, coughing, burping, or crying as energy shifts

🌬 What to Expect in a 30-Minute In-Person CCB Session

In this shorter yet powerful session, you’ll be guided through a focused Conscious Connected Breathwork journeydesigned to help shift stagnant energy, release emotional tension, and reconnect with your body and breath.

Here’s what the session will include:

• Brief grounding + intention setting (3–5 mins): You’ll be supported in arriving fully, setting a personal intention, and creating a safe internal space.
• Active breathwork journey (20–22 mins): Using the circular, connected breath, you’ll enter an expanded state of awareness. Physical sensations, emotional release, or energetic shifts may arise.
• Gentle integration (3–5 mins): The session will close with grounding, stillness, and optional sharing to help you absorb the experience.

You may experience:

• Tingling, temperature changes, or energy moving through the body
• Emotional release (tears, laughter, relief)
• A feeling of lightness, clarity, or spiritual connection

This session is ideal for:

• A quick reset
• Emotional clearing
• Reconnecting with your body and inner guidance

⚠️ Who Shouldn’t Do Full CCB – and What to Know

Conscious Connected Breathwork (CCB) is a powerful and activating breath technique that may not be suitable for everyone in its full form.

Please inform your facilitator if any of the following apply to you:

🩺 Physical Conditions

• Cardiovascular issues (e.g., high blood pressure, heart disease)
• Epilepsy or seizure history
• Glaucoma or retinal detachment
• Recent surgeries, injuries, or physical trauma
• Severe or poorly managed asthma
• Pregnancy (especially in the first trimester)

🧠 Mental Health Considerations

• Bipolar disorder (unless well-managed)
• Schizophrenia, psychosis, or dissociative conditions
• Severe PTSD or complex trauma (without trauma-informed support)

💛 You Are Still Welcome

If any of the above apply, you can still attend — I will offer you a gentler breath practice tailored to your needs. Breathwork is adaptable, and your safety and comfort come first. Just let me know privately before the session begins so I can support you fully.