Conscious Connected Breathwork - Small Group in South East London

This workshop invites you to step into stillness - to pause the noise, and slow down; to give your nervous system a reset.

Led by a certified facilitator, you’ll experience the transformative practice of conscious connected breathwork, which offers profound physical, emotional and perspective-shifting benefits.

Whether you're brand new to breathwork or have practised before, this experience is for everyone.

The space is warm and welcoming and the group is kept intentionally small to ensure there is plenty of one on one support for each person.

Discover the Power of Your Breath

Conscious connected breathwork is a technique that helps you tap into your body’s natural rhythms, strengthening the mind-body connection and unlocking deep relaxation, emotional clarity, and personal growth.

If life feels non-stop busy and you're in need of some peace and self-care, this workshop is for you.

Breathwork Benefits

Each breathwork session is a unique journey. No two experiences are the same, but the benefits can be life-changing.

Here's what people can experience:

• Immediate stress relief and anxiety reduction
• Better sleep and a stronger immune system
• Relief from aches, pains, and tension
• Mental clarity and enhanced focus
• Emotional release and a sense of lightness
• Connection to your intuition and inner wisdom
• A boost in energy and vitality
• Breaking through negative patterns

If you’ve been feeling like something is holding you back, this practice might just be the key to getting unstuck.

What to expect

We'll begin by introducing conscious connected breathwork, including how it works and giving you a sense of the experience ahead. You’ll have time to ask questions before we dive in. After setting an intention for the session, we’ll start the breathwork journey accompanied by a carefully curated playlist. We’ll wrap up with a peaceful integration period to allow the effects to settle in, with time at the end to share your experience if you’d like and ask questions.

Important Note: Is Breathwork Right for You?

Although breathwork offers benefits for many, there are certain conditions where caution or avoidance might be required.

Breathwork is contraindicated for individuals with:

• Epilepsy or any seizure disorders
• Glaucoma
• Detached retina
• History of severe mental health: Bipolar, Psychosis, Schizophrenia, Complex PTSD
• Pregnancy: first trimester

You may consider consulting with your healthcare provider before participating in breathwork sessions if you suffer from any of the following conditions:

• Heart conditions
• Blood pressure problems
• Respiratory illnesses
• Eye problems
• Other mental health issues

How to Prepare

• Avoid alcohol on the day
• Try not to eat 30 minutes before the session
• Wear loose, comfy clothes
• Bring water and a journal to capture any insights that arise
• Consider what intention you’d like to set for the session

Limited Spaces

Tickets are limited to ensure an intimate experience, and there is a waitlist for those who miss out. If you can't make it, please let me know at least 24 hours in advance so your spot can be offered to someone else

Client experience

“Laura’s introduction to our session was so compelling and sensitive that it really made me consider how much our breathing is an indicator for how we feel. I really was able to leave the busyness of my brain and I felt lighter and more relaxed afterwards. I was able to pause which feels precious in the world right now.” Maise

“Laura explained everything beautifully - it was so clear, grounded and playful. I felt very held, guided and secure the entire time. I got so much from it!" Jamie

“Laura held space with care and calmness allowing me to settle into the breathe with ease. Gentle guidance was provided throughout the session and I felt peaceful and grounded at the end” Kaye

About

I'm Laura, a certified career, leadership and breathwork coach. I completed my breathwork training with Alan Dolan (founder of Breathguru®) after discovering its power in helping people get out of their heads and into the body to release old patterns and narratives. I work with people who are looking for a different way to live and work - one that is more intentional, more balanced and one that reflects who they are rather than who they think they should be.