CONSCIOUS CONNECTED BREATHWORK & SOUND w/ HANNAH & ALEX AT THE MANDRAKE

Step into a deeply restorative ritual - a fusion of Conscious Connected Breathwork and Crystal Sound Healing - designed to awaken your body’s innate intelligence and align you with your highest self.Held within the sacred space of The Mandrake, this immersive journey invites you to clear energetic blockages, regulate your nervous system, and deeply connect with your own intuitive guidance.

Using a blend of somatic tools and vibrational medicine, we’ll guide you into a state of deep release - working with the vagus nerve and autonomic nervous system to support your connection with your internal world.

You’ll move through a series of powerful Conscious Connected Breathwork sequencing, combined with shamanic drumming and mula bandha (root lock) activation - a practice designed to reverse the flow of spinal fluid, raise your vibration, and anchor your energy into the present moment.

The resonance of crystal sound frequencies will support emotional release, cellular attunement, and nervous system restoration, leaving you feeling grounded, expanded, and deeply aligned.

Ceremony Flow

• Arrival, Grounding & Intention Setting - 10 minutes
• Somatic Movement & Nervous System Preparation - 20 minutes
• Conscious Connected Breathwork Journey - 40 minutes
• Crystal Sound Healing Immersion - 40 minutes
• Closing Reflection, Oracle Guidance & Integration - 10 minutesThis session blends ancient modalities with modern somatic wisdom, creating an opportunity for healing and self-remembrance.

* Please arrive a minimum of 10 minutes prior to the session as doors close and event begins at the start time. No latecomers will be admitted.

Footnote for Event Ticket Purchase:

By purchasing a ticket to this event, you agree to be added to our mailing list. You can unsubscribe at any time using the link provided in our emails. Refunds are available via Eventbrite up to 24 hours before the event. After this time, no refunds will be issued, regardless of the reason. The Mandrake reserves the right to cancel the event with up to 6 hours notice.

About Your Hosts:

Hannah Wood & Alex Mytton are healing facilitators who combine breath, sound, and energy work to guide others into deeper connection with themselves. They met at a breathwork session - a serendipitous meeting that sparked both a personal and professional partnership rooted in shared values of inner healing, nervous system regulation, and consciousness-expanding practices.

Hannah is a breathwork guide and intuitive, blending ancient energetic modalities with modern somatic tools to help others release emotional weight and realign with their soul’s path. Her own healing journey began through her own health challenges, which became the catalyst for returning to her body and reclaiming her sense of self.

Alex is a retreat leader, sound healer and longtime DJ whose journey through grief and personal transformation led him to explore the healing potential of frequency, resonance, and the subtle power of sound. His work bridges deep sonic immersion with emotional attunement, creating soundscapes that open the heart and calm the mind.

Together, Hannah & Alex hold space at retreats, ceremonies, and immersive group experiences, where they fuse Conscious Connected Breathwork with crystal sound healing, nervous system wisdom, and psychic insight. Their sessions are known for being grounding, expansive, and deeply human - reminding people how to feel, soften, and come home to themselves.