CONSCIOUS CONNECTED BREATHWORK

Event Description:

Join us for a guided Conscious Connected Breathwork journey — a powerful healing practice that uses the breath to release emotional blocks, reset the nervous system, and reconnect you with your body and inner clarity.

In this session, you'll be gently supported in using a conscious, circular breath pattern that opens the body, quiets the mind, and creates space for deep release and insight. Breathwork has the potential to help you:

✨ Let go of stress, tension, and stored emotions✨ Move through energetic blocks or resistance✨ Access expanded states of awareness✨ Reconnect with your intuition and inner guidance✨ Leave feeling lighter, clearer, and more grounded

Whether you're feeling overwhelmed, stuck, or simply craving a deeper connection to yourself — this space is for you.

No previous experience with breathwork is needed. Just bring an open heart, a mat or blanket, and the willingness to meet yourself exactly where you are.

What to Bring:– Yoga mat or something comfy to lie on– Blanket & pillow (for comfort)– Water bottle– Optional: eye mask, journal, cozy socks

Note:Breathwork can be a deeply activating practice. If you are pregnant or have specific medical conditions (such as cardiovascular issues, epilepsy, or severe mental health conditions), please reach out beforehand to ensure this session is supportive for you.

📅 Dates & Times

• Saturday, 26th July – 10:00 AM to 12:00 PM
• Sunday, 27th July – 3:00 PM to 5:00 PM
• Saturday, 9th August – 10:00 AM to 12:00 PM
• 🌿 Sunday, 10th August – 3:00 PM to 5:00 PMElemental Shamanic Breathwork Journey

Each session is a 2-hour guided experience in Conscious Connected Breathwork — except for the final session, which will be a more immersive, elemental-inspired shamanic journey through the breath.

📍 Location

Hatch End, North West London(Full address and arrival details shared after booking)

🌬 About Your Facilitator – Arpita Karania

Arpita is a trauma-aware space holder and Vedic astrologer devoted to creating sacred, grounded spaces for deep transformation. Her work bridges ancient wisdom with embodied healing, supporting others to come home to themselves through practices that awaken the body, soften the heart, and reconnect the breath.

With a background in coaching artists and healers into soul-aligned abundance, Arpita brings both intuitive depth and practical grounding to her spaces. Her approach to Conscious Connected Breathwork is rooted in nervous system attunement, emotional safety, and the belief that the breath is our most powerful medicine.

She weaves together Vedic insight, somatic presence, and a deep reverence for the breath — guiding you gently into a space where release, clarity, and reconnection become possible.

This session is offered with love, spaciousness, and deep respect for wherever you are on your journey.