Conscious connected breathwork

Conscious connected breathwork

Join us for a transformative experience at Holistic House Skipton! Dive deep into your breath and unlock the power of conscious connected breathing.

Within the sanctuary of the body and the movement of the activated breath technique we can access our sensations, feelings and emotional world. Allowing us to release old stuck energy through the breath and discover hidden parts of ourself. The Breath works with our nervous system to create space and expand our capacity to hold ourselves and our emotions , to give them room to be witnessed, to move through, then to let go. Conscious connected breathwork can also help us to receive clarity and wisdom as well as release. Through our sensations we can feel our way home.

A short intake form will be sent out on booking to make sure the event is safe for everyone and created with intention.

Facilitator Grace @akashicgrace is currently working towards her 400hr trauma informed breathwork training with international breathwork school 'Make some breathing space' who are certified and approved by the global professional breathwork alliance. Grace has completed the necessary case studies and training required to offer classes and 1:1 sessions within her continued facilitor programme.

Grace has many years experience of meditation and spiritual exploration including studying various philosophies and Implementing a devotional daily practice. She is a qualified Akashic records reader , Usui reiki practitioner and guides intuitive development classes. Grace also works with nature to create bespoke flower essence sprays for holistic healing and weaves into her breathwork sessions working with plant allies.