Conscious Connected Breathwork with Energy Alignment

Welcome to Conscious Connected Breathwork with Energy Alignment! Join us at Luv Yourself Space for an immersive experience that will leave you feeling refreshed and rejuvenated. This in-person event combines the power of conscious breathing techniques with energy alignment practices to help you connect with your inner self and release any blockages. Whether you are new to breathwork or a seasoned practitioner, this session is designed to meet you where you are on your journey. Come ready to let go of stress, clear your mind, and tap into your body's natural healing abilities. We look forward to guiding you through this transformative experience!

About Sarah
Sarah is a certified Breathwork Facilitator, Therapist, and Intuitive Healer, known for her grounded yet deeply transformational approach to inner work. She integrates Conscious Connected Breathwork, emotional healing, and energy work to guide clients through powerful personal breakthroughs. As a trained Kundalini Activation Facilitator, Sarah also supports spiritual awakening and energetic alignment, helping others reconnect with their inner truth and higher guidance. Her sessions are heart-led, trauma-informed, and rooted in both psychological depth and spiritual connection.

🌬 What is Conscious Connected Breathwork (CCB)?

Conscious Connected Breathwork (CCB) is a powerful and intentional breathing technique that uses a continuous, circular breath—without pauses between the inhale and exhale—to activate physical, emotional, and energetic healing.

Through this rhythmic, open-mouth breath, the body is flooded with oxygen, the mind quiets, and deep layers of emotion, trauma, and stored energy can rise to the surface to be cleared, integrated, and released.

Unlike gentle breathing practices focused on relaxation, CCB is an activating journey. It can lead to profound emotional release, expanded states of consciousness, and spiritual awakening. It’s commonly used for healing inner wounds, breaking through energetic blocks, and reconnecting with your true self or spiritual guidance.

In a session, the breath becomes your medicine—and the body and soul know exactly where to take you.

🌬 How to Do Conscious Connected Breathwork (CCB)

1. Find a Comfortable Space — Sit or lie down where you won’t be disturbed.
2. Begin with Deep, Connected Breathing — Breathe through your mouth with a smooth, circular rhythm: inhale deeply, then exhale fully without pausing between breaths.
3. Keep the Breath Flowing — Allow the inhale to immediately follow the exhale, creating a continuous, connected breath cycle.
4. Focus on the Sensations — Notice how the breath moves in your body, where you feel tension or expansion, and any emotions that arise.
5. Allow Emotions to Surface — It’s normal to feel sensations like tingling, shaking, or emotional release—welcome these as part of your healing process.
6. Stay Present and Open — Trust the process, breathe deeply, and stay with whatever comes up.
7. Close the Session Gently — When you’re ready, slow your breath and return to a natural rhythm, then rest quietly to integrate.

Mental & Emotional Experiences:

• Emotional release – tears, laughter, anger, joy, grief
• Memories resurfacing (from childhood or trauma)
• Insights or intuitive messages
• Connection to higher guidance (e.g. feeling Archangels, spirit, or energy)
• Altered states of consciousness or feeling outside the body
• Ego resistance – inner chatter, doubt, fear coming up before release
• Deep sense of peace, clarity, or expansion after the peak

Important Notes:

• All sensations are part of your body's natural detox and energetic release process.
• Most symptoms pass within minutes after the session ends.
• Staying present, allowing the breath, and trusting the process helps navigate intensity.
• Integration (rest, hydration, journaling) afterward is key.

Physical Sensations (All generally temporary and normal):

• Tingling or vibrating in the hands, face, or body
• Muscle tension or cramping (especially hands/feet – known as tetany)
• Temperature changes (feeling hot or cold)
• Lightheadedness or dizziness
• Changes in breathing rhythm (can feel fast, deep, or intense)
• Tightness or movement in the chest or throat
• Involuntary movements or shaking as energy releases
• Dry mouth or increased saliva
• Yawning, coughing, burping, or crying as energy shifts

🌬 What to Expect in a 30-Minute In-Person CCB Session

In this shorter yet powerful session, you’ll be guided through a focused Conscious Connected Breathwork journeydesigned to help shift stagnant energy, release emotional tension, and reconnect with your body and breath.

Here’s what the session will include:

• Brief grounding + intention setting (3–5 mins): You’ll be supported in arriving fully, setting a personal intention, and creating a safe internal space.
• Active breathwork journey (20–22 mins): Using the circular, connected breath, you’ll enter an expanded state of awareness. Physical sensations, emotional release, or energetic shifts may arise.
• Gentle integration (3–5 mins): The session will close with grounding, stillness, and optional sharing to help you absorb the experience.

You may experience:

• Tingling, temperature changes, or energy moving through the body
• Emotional release (tears, laughter, relief)
• A feeling of lightness, clarity, or spiritual connection

This session is ideal for:

• A quick reset
• Emotional clearing
• Reconnecting with your body and inner guidance

⚠️ Who Shouldn’t Do Full CCB – and What to Know

Conscious Connected Breathwork (CCB) is a powerful and activating breath technique that may not be suitable for everyone in its full form.

Please inform your facilitator if any of the following apply to you:

🩺 Physical Conditions

• Cardiovascular issues (e.g., high blood pressure, heart disease)
• Epilepsy or seizure history
• Glaucoma or retinal detachment
• Recent surgeries, injuries, or physical trauma
• Severe or poorly managed asthma
• Pregnancy (especially in the first trimester)

🧠 Mental Health Considerations

• Bipolar disorder (unless well-managed)
• Schizophrenia, psychosis, or dissociative conditions
• Severe PTSD or complex trauma (without trauma-informed support)

💛 You Are Still Welcome

If any of the above apply, you can still attend — I will offer you a gentler breath practice tailored to your needs. Breathwork is adaptable, and your safety and comfort come first. Just let me know privately before the session begins so I can support you fully.