Conscious Connected Breathwork with Singing Bowl Integration

Transformational Breath® is a wonderful, simple yet profound, self-empowering technique that can facilitate powerful lasting personal change without the need to talk, analyse or share. It is natural, safe, easy to learn and proven to have many benefits.

Did you know that just by changing the way you breathe you can permanently clear unhelpful thought patterns and emotional baggage? It's great for those of you who would like to handle stress in a better way or maybe you might like to improve your physical wellbeing or simply connect to yourself on a deeper level.

We breathe in and out about 20,000 times a day, yet most of us pay little attention to how we breathe or how deeply it affects our physical, mental and emotional state. Join this amazing workshop to discover the power of your very own breath and how to unlock its immense potential.

Experience the deep peace and tranquillity - that can be found right underneath your nose Accessing a full-bodied, deep connected breath can help you:

* Feel more energised

* Clear toxins

* Stimulate circulation

* Boost immunity

* Improve digestion

* Release anxiety and deal with stress in a better way

* De-clutter the mind of negative chit chat

* Let go of old emotional baggage

* Sleep better

* Gain a sense of freedom

* Generate feelings of peace and calm

* Feel lighter and more focused

* Gain clarity, inspiration and connection with your intuition

* Bring more joy, self-awareness and wellbeing into your life

Everyone can benefit from learning Transformational Breath® regardless of age, health or condition. It's wonderful for pregnant women too and can help clear their own birth trauma before giving birth. It can also be used whilst giving birth. In the workshop you will be helped to identify your own unique breathing pattern; you will learn to breathe more fully and experience a full Transformational Breath® session. Sound, movement, and gentle acupressure will also be used. (If you do not wish to be touched you are still welcome and no acupressure will be used)Please wear very loose comfortable clothing such as loose tracksuit bottoms and bring a bottle of water.

We can't wait to welcome you!

Any questions drop me an email lisa@breath4life.co.uk or text/ phone Lisa 077641 56306

Is my registration/ticket transferrable?

If you can not come for whatever reason, consider gifting your space to someone else, or Breath4Life can do that for you.

Breath4Life is a small business and has been hit hard by COVID, we want to be fair so let us know as soon as you can, and with a minimum 6 days notice you will be offered a space on a future workshop up to the value of the ticket. Thank you for your understanding.

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"Thank you Lisa for an amazing breath workshop. My body actually felt like it was doing my breathing for me, and it came alive, charged with energy I have rarely felt run through me.  Very grateful to have been referred to you. See you again soon ☺️"

“ I love spending time with beautiful people at these events and finding peace with a technique I can always return to” “Absolutely amazing, I love these workshops” “ this workshop went deep for me, I felt safe and held well, to go to a very powerful place and deal with trauma - by the end I felt connected and loved”. “Felt similar to an ayahuasca ceremony, except I feel I could integrate easier”.

”Thank you so much to you both. You literally are so loving and caring I felt really comfortable and in safe hands. I am actually amazed as I had no plans to cry and didn’t think that was gonna happen. I am in the best place I have ever been even though I have so much shit going on but I feel strong and I feel that I can face it all. I know that I will be fine no matter what. I never had that before. I lived a life full of uncertainty and fear. I know now and accept the uncertainty and fear because I will deal with it. xxxxxx”

"Excellent; Outstanding; Mind-blowing, outstanding and safe; Awesome; Feelings of Love, Connection and Coming Home; Informative, intrigued to know more; A real breakthrough; Helpful, Releasing; Highly recommended; better than Ayahuasca!"