Consistency Is a Skill. And Here’s How to Build It
This isn’t about forcing discipline or chasing perfection. It’s about unlocking what’s already within you - the ability to show up, stay focused, and follow through on what matters most.
In this 60 minute guided workshop, you’ll learn how to build consistency in a way that feels sustainable, energising, and aligned with your real life. We’ll explore what it means to become someone who follows through not just when it’s exciting, but when it’s ordinary, uncertain, or slow.
You’ll walk away with:
- A science-based understanding of what consistency really looks like (beyond motivation or willpower)
- The role of identity and mindset in long-term follow-through
- Research-backed tools that make consistency easier to sustain including implementation intentions, habit stacking, and cognitive reframing
- Clarity on where you tend to get stuck and how to shift that
- A guided journaling exercise to help you reconnect with what you want to be consistent with and why
You’ll leave with a deeper understanding of your own patterns, tools you can use right away, and a renewed connection to what you’re building and who you’re becoming.
If you can’t make it live, the recording will be sent to all who register.
We can’t wait to welcome you.
