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Contact Online Workshop-Wellbeing for You - West Midlands

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For parents of Early Years children with SEND. Hear other parent's stories, learn how to manage your stress & improve your Wellbeing.

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WELLBEING FOR YOU

* During the Covid-19 lockdown, it is very important to manage your stress and improve your Wellbeing. This online workshop gives the opportunity to hear other parents' experiences, learn new strategies and share as much or as little of your story as you wish.

Wellbeing - Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing; Connecting with others, Being Active - discover a physical activity you enjoy and that suits your level of mobility and fitness, Making the most of the world around you and what you are feeling, Learning, try something new, rediscover an old interest, and Giving to others; small acts of kindness. Now, at a time when people are having to stay home and social distance, improving your Wellbeing’ is more important than ever and this session looks at positive way of coping and recognises stress as a huge factor for families. We will explore ways of reducing your stress by improving the areas that could help you feel more positive and able to get the most out of life.

The workshop will be held on Zoom, and we will give advice on how to install and use Zoom before the workshop is held.

For further info and support, please contact us on info@contact.org.uk For other enquiries see our http://www.contact.org.uk/common-questions

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