Blending the structure of ballet and the freedom of contemporary dance, this stress-free class builds up balance and grace by focusing on the use of gravity and breath to achieve flow - and a great workout!
We start with a series of (barre-less) barre exercises in the centre to build core strength, progressing to movements that travel across the space, jumps and a longer phrase. We focus on finding fluidity and enjoyment in movement rather than the perfect turnout.
Come and experience the joy of dance in this energising short series of evening classes!
Open to adults aged 18+ with basic (not necessarily recent) experience of movement such as yoga or dance. This is a stress-free, no-judgement class!
What to wear: Comfortable clothing that allows freedom of movement. Socks (or ballet slippers).
Classes are on Tuesdays 18:00-19:00 at The Dance Space in Brighton (2 Market St, Circus St, BN2 9AS) until 4th June.
Drop-in £8 per class.
Pre-booking only. Spaces in the class can be booked up until the class start time.
In the interest of your safety, please check with your doctor before beginning any new exercise regime and ensure you exercise according to your capabilities and fitness levels.
