£90

Contemporary Ballet with optional Beginners Pointe

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SPACe Hoxton

Sports and Performing Arts Centre

Falkirk Street

London

N1 6HQ

United Kingdom

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This 10 week general level course is open to adults with some dance experience in ballet and/or contemporary dance. In these classes you will incorporate basics of contemporary dance and ballet technique into routines that challenge you physically and mentally, leaving you feeling envigourated and like every muscle in your body has been worked, lengthened and strengthened.

Starting with a warmup to activate your turnout and lift your glutes, lengthen your legs and strengthen your core, the technical exercises will focus on the most important positions, posture, alignment and strength you need to get you on your legs and lifted out of your lumbar spine. You will maximise your turnout and fully stretch your knees and ankles, and work the flexibility and lines in your port de bras, retire, arabesque and a la seconde positions.

You will create and perform original dance choreography using the technical skills developed in class exercises, finishing the course with a routine that will be filmed and posted for you to share and remember.

Grow your confidence, build performance skills and expand your fitness and freedom of movement. Build muscle strength in your hips, legs and back, and coordination to create beautiful lines and amazing flow and release in your movement.

A short intensive pointe coaching session during each class will offer you specific coaching on placement, alignment and strength whether or not you dance fully en pointe or just want high impact conditioning for your legs, glutes and core.

You will be coached by professional dancers from the Hack Ballet company to perfect your movement and expressive dance quality, in a supportive, friendly environment where dancers from all backgrounds are welcome.


Course Time and Dates: This intensive course runs on Fridays from 7pm - 8pm

First Class: Friday 29th September 2017

Performance/Filming: 1st December 2017

To get the most out of the course, participants are advised to attend every session. Please advise the course leader if there will be any planned absences for any course dates.

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Date and Time

Location

SPACe Hoxton

Sports and Performing Arts Centre

Falkirk Street

London

N1 6HQ

United Kingdom

View Map

Refund Policy

No Refunds

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